Can I drink lemon water during my period

Lemon water can be beauty and beauty, many women friends will make a cup of hot lemon water every day. But how about drinking lemon water during menstruation? We know from the following article that can you drink lemon water during your period?

You can drink lemon water during menstruation

You can drink lemon water during your period. Drinking lemon water in moderation during your period will not affect your period, but it is important to note that you should drink hot lemon water, not iced. Iced lemon water can cause menstrual cramps in women.

The nutritional value of lemon water

Lemon water is sour and sweet, flat and rich in vitamin C. It is good for weight loss, prevents redness and bleeding of gums, reduces dark spots and freckles, and has a partial whitening effect.

Benefits of drinking lemon water during menstruation

Vitamin C in lemon water is known to prevent infection, stop cancer, fight infection, lower cholesterol, prevent high blood pressure, prevent arteriosclerosis, and enhance immunity. The immune system of menstruating women is low and women's vagina is prone to infections. Drinking lemon juice every morning on an empty stomach is the best way to prevent infections, cleanse the intestines, eliminate fat, lower blood lipids and moisten the skin. Lemon water also has the effect of detoxifying and nourishing the skin, which can help menstruating women to detoxify better.

Other effects of lemon water

Whitening skin care

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect, to promote skin metabolism, delay aging and inhibit pigmentation is very effective.

Clearing heat and phlegm

Lemon can also dispel phlegm. Lemon peel is more effective than citrus in dispelling phlegm. In summer, the weather is hot and humid, if you do not pay attention to the diet, the internal humidity of the human body and the external humidity of the natural climate are inducted into each other, and the accumulation of dampness can produce phlegm over time. Therefore, in the summer phlegm, throat discomfort, lemon juice with warm water and a small amount of salt, can be accumulated in the throat of the thick phlegm smooth cough.

Relieves summer heat and appetite

Lemons are sour and slightly bitter, and cannot be eaten fresh like other fruits, but their peel is rich in aromatic volatile components, which can relieve summer heat and wake up the spleen. The summer heat and humidity is heavy, many people are tired, often after a long time of work or study appetite, a glass of lemon water, fresh and sour taste to lift the spirit, and can open the appetite.

Prevent cardiovascular diseases

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and can prevent and treat the symptoms of hypertension and myocardial infarction. In recent years, foreign studies have also found that limes contain a component similar to insulin, which can lower abnormal blood sugar values.