Drinking lemon water has an effect on menstruation

April 26, 2023

Women in the menstrual period diet will have a lot to avoid, there are many favorite foods in the period should be careful to eat, or even do not eat, so drink lemon water on the menstrual period has an effect?

Drinking lemon water has an effect on menstruation?

Drinking lemon water during menstruation does not have any effect. It should be noted that lemon water must be drunk warm, not iced, and should be consumed in moderation.

What are the benefits of drinking lemon water during menstruation?

Improve constipation

The lemon water can promote intestinal peristalsis, play laxative, improve dry stool, prevent constipation, and can supplement the body needs of vitamin C. Many women in the menstrual period will appear dry stool phenomenon, moderate amount of lemon water can improve the phenomenon of constipation.

Improve immunity

The lemon contains a variety of vitamins and nutrients, has a very good health effects, women in the period of the body resistance is reduced, if you drink some lemon water, can also improve the body's immunity, improve the period of various physical discomfort phenomenon, but also improve the period of skin problems.

Can you add brown sugar to lemon water for menstruation?

We know that brown sugar has a very good blood effect, put brown sugar in lemon water, can promote blood circulation, but menstruation drink brown sugar lemon water to make the menstrual condition and personal constitution. The amount of menstrual blood is not suitable for women to drink, easily lead to bleeding more; menstrual blood is relatively small, or bruising women drinking can help bruising discharge; menstrual normal women, moderate drinking lemon brown sugar water is possible.

What are the health care ways to drink lemon water

Honey lemon water

The lemon will be scrubbed with salt and then cut thin slices, put a layer of honey in the bottom of a dry glass jar, then put a layer of lemon slices, according to this placement until the jar is full, want to drink when you take two or three slices of lemon with warm water to drink, can play a whitening skin, laxative effect.

Lemon Ginger Tea

Wash three lemons with salt, slice the lemons and put them in a clean basin, slice the ginger and mix it with the lemon slices, put in sugar, mix the ginger, sugar and lemon slices until the sugar is fully melted into the ginger and lemon, put the ginger and lemon slices into a dry glass jar, refrigerate it overnight and drink it with warm water, it can play a role in dispelling dampness and cold.

Watermelon, strawberry and lemon water

Prepare appropriate amount of watermelon, strawberries, fresh lemon juice, sugar, water, cut watermelon into pieces, cut strawberries in half, and lemon juice, sugar, water together in a blender, beat into juice to drink, has a good detoxification of heat, swelling and diuretic effect.

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Drinking lemon water has an effect on menstruation