What to eat in summer to remove heat and fire

The arrival of summer, the high temperature not only makes people's minds more chaotic, easy to irritable, but also makes the body more prone to "fire", especially in the summer appetite to eat good, no spicy time, so what to eat in the summer to fire it?

Tomatoes

Tomatoes can be seen all year round and are very nutritious, it is also a good helper to clear heat and detoxification, in the words of Chinese medicine, the role of tomatoes is to calm the liver "to fire". It also contains a large amount of vitamin C, which can also improve the body's immunity and prevent mouth ulcers. And eating more tomatoes can protect you from the sun. If you consume 40 grams of tomato sauce a day, the risk of sunburn will be reduced by 40%. Scientists believe that it may be the lycopene that is playing a major role.

Pears

"Summer fever is caused by dry air and low humidity in spring, but if you are showing signs of fire, your intake of fresh fruits and vegetables is still not enough! Pears are known to reduce fire fruit, eat more pears to extinguish your "fire" is very helpful! Pears are rich in B vitamins, which can protect the heart, reduce the fatigue of the weather, enhance the vitality of the heart muscle and calm blood pressure.

Watermelon

Watermelon is sweet and cool, it is a cool fruit, has the effect of eliminating heat and detoxification, relieving irritation and thirst, and diuretic, rich in a variety of nutrients, it is an excellent fruit to reduce summer heat and fire.

Chrysanthemum tea

Chrysanthemum tea can clear heat and remove fire, dry mouth, fire, astringent eyes have a very good therapeutic effect, the "Compendium of Materia Medica" on chrysanthemum tea is recorded as "cold in nature, sweet in taste, has the effect of dispersing wind-heat, calm the liver and brighten the eyes. Shennong Ben Cao Jing" that white chrysanthemum tea can "main wind dizziness, swelling and pain, eyes want to take off, the skin dead muscle, evil wind damp paralysis, long served to benefit the gas, light body and labor resistance to prolong life.

Water chestnut

When it is young, it can be eaten raw as a fruit, and when it is ripe, it can be cooked. Rhizome starch content is high, rich in protein, unsaturated fatty acids and a variety of vitamins and trace elements, with diuretic and lactogenic, thirst, detoxification of wine effect.

Turtle paste

It is suitable for people who often work overtime and stay up late, are prone to fire, constipation and acne. Authentic turtle ling jelly is made from the valuable hawksbill turtle and earth poria, plus raw earth, dandelion, honeysuckle, chrysanthemum and other refined medicines. This small snack can drive away fire, nourish Yin and kidney, eliminate acne, laxative, suitable for people who often stay up late, Yin deficiency with heat, acne, itchy skin, fire and constipation.