What brain workers eat well

There are more and more brain workers in today's society, and many people are starting to experience symptoms of brain overuse, such as memory loss and slow thinking, so what is good for brain workers to eat? Here is a list of things that can be the best choice for brain workers to protect their brains and improve brain fatigue.

Eggs

Eggs are rich in amino acids needed by the human body, and the egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B, in addition to lecithin, which is suitable for brain workers. Therefore, brain work is best to eat 1-2 eggs a day to supplement nutrition.

Soybeans and soy products

Soybeans are rich in high-quality protein and eight essential amino acids needed by the human brain, and also contain lecithin, rich vitamins and other minerals, which are especially suitable for brain workers. Soybean fat contains linolenic acid and linoleic acid, which have the effect of lowering cholesterol in the human body and are particularly beneficial to middle-aged and elderly brain workers in preventing and controlling cardiovascular diseases.

Animal brain marrow

Animal brain contains a large amount of cerebral phospholipids and lecithin, with fish brain marrow being the best. Eating fish brain regularly can activate human nerve cells and improve brain function. However, the cholesterol content in fish brain is also high, so the elderly, especially those suffering from cardiovascular diseases, should be careful not to eat it.

Walnuts and sesame

Walnuts and sesame seeds are high in unsaturated fatty acids, which can provide the brain with sufficient linoleic acid, linolenic acid and other small molecules of unsaturated fatty acids, helping to eliminate impurities in the blood vessels and improve brain function. In addition walnuts contain a large number of vitamins, treating neurasthenia, insomnia and eliminating brain fatigue is very effective.

Nourishing food

After the brain work will often appear nerve excitement prone to insomnia, then you can use cinnamon (longan) meat boiled field to drink, can play the role of tranquilization and sleep; red dates have nourishing the spleen, blood and tranquilizing effect, but also to lift depression; honey has glucose and fructose needed for brain cells, and royal jelly is a good human tonic, regular drinking can refresh the brain, enhance brain cell vitality; these are the brain workers more These are all good tonic products for brain workers.

Corn

Corn contains a high amount of water glutamic acid, which can help promote brain cell metabolism, and also has a brain-healthy effect. In addition, corn contains a variety of unsaturated fatty acids such as linoleic acid, which helps protect cerebral blood vessels and lower blood lipids.

Spinach

Spinach is rich in vitamins A, c, b1 and b2, and is one of the best suppliers of brain cell metabolism. Also in spinach is a large amount of rich chlorophyll, which also has brain-boosting and educational effects.

Nuts

Nuts such as peanuts and other foods are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system to delay the decline of brain function, as well as to prevent the formation of cerebral thrombosis.

Fruits

Brain workers should also eat more fruit, in time to supplement the body with a variety of vitamins and nutrients, including pineapple is rich in vitamin C and important trace elements of manganese, which can help improve memory; lemon can improve the receptivity; bananas can provide the brain with important substances tyrosine, and tyrosine can make people energetic, focused, and can improve the creative ability of people, bananas also contain With tryptophan, no stress can make you lose balance and make you feel happy and cheerful, which can effectively prevent the occurrence of depression.

What brain workers should not eat

1, caffeine. Many brain workers tend to work and coffee to refresh, but caffeine is often easy to make people into anxious state. 2, monosodium glutamate. MSG will over-stimulate nerve cell receptors, and can even lead to apoptosis of nerve cells. Eat too much MSG will not only lead to headaches and chest tightness, but also seriously affect brain health. 3, high-salt food. High-salt diet will accelerate the cognitive degeneration of the elderly, which is bad for the brain.