What foods calm the mind and brain to help sleep

With the accelerated pace of life and increased work pressure, many people are prone to neurasthenia, poor sleep quality, restlessness and other conditions, which, if not improved, not only affects work efficiency, but also undermines physical and mental health. When the above situation, in addition to pay attention to rest, conditioning diet is also very important, eat the right food, can play a calming brain, calming sleep effect, so what food calming brain helps sleep?

Dates and ginseng porridge

Ingredients: 15 grams of pitted dates, 10 grams of American ginseng, 100 grams of round-grained rice. Practice: clean the round-grained rice, and ginseng, jujube together into a casserole, add an appropriate amount of water to boil, skim the froth, and then change the fire to a low boil until the porridge is thick. Efficacy: This porridge strengthens the spleen, nourishes the blood and nourishes the yin, replenishes deficiency, adds energy and calms the mind, which is very beneficial for people who feel tired, lack of energy, poor sleep, anemia and premature aging.

Stir-fried pig's blood

Ingredients: 500 grams of pig blood, 5 grams of ginger, 30 grams of cooking oil, 3 grams of cooking wine, a little monosodium glutamate, salt to taste. Practice: cut the pig blood into large pieces, boil in boiling water, drain, and then cut into small pieces; ginger washed and cut into julienne strips, put oil in the pot, heat to 70%, put the pig blood, wine, ginger and salt and stir-fry for a few moments, put MSG seasoning when the pot. Efficacy: nourish blood, for blood deficiency caused by insomnia has a regulating effect.

Red dates pumpkin porridge

Ingredients: 200 grams of pumpkin, 10-15 grams of jujube, 50-100 grams of japonica rice. Practice: Wash and cut the pumpkin, put it in a casserole with jujube, add 450 ml of water, boil it over a high fire, wait for the japonica rice to boil and the pumpkin to be crispy, and eat it every morning and evening. Efficacy: nourish the spleen, benefit the kidney, benefit the qi and essence, nourish the heart and calm the mind.

Celery and lily

Ingredients: 150 grams of celery, 30 grams of fresh lily. 10 grams of sesame oil, salt to taste, a little chopped green onion. Method: wash the celery, cut into diagonal sections, fresh lilies into small slices, wash, heat a frying pan, pour in the oil, add scallions, stir-fry the celery until broken, then add the lilies stir-fry, add salt to taste, drizzle with sesame oil and remove from the pan. Effect: This dish is a natural remedy to lower blood pressure, calm the mind and improve sleep, irritability, tension and depression, headaches, stress can eat more.

White vinegar dipped egg

Ingredients: one egg, 2 tsp of white vinegar. Directions: Break the egg, pour the egg mixture into a bowl, add white vinegar, put the bowl into a steamer and steam it, and take it while it is hot. Effect: White vinegar has the effect of nourishing the heart and calming the mind, and the egg also has good nourishing effect. Cooking the two together can improve palpitations and insomnia caused by deficiency of qi and heart blood.

Soybean milk and red dates millet porridge

Ingredients: 150 grams of millet, 200 ml of soybean milk, 5 red dates. Directions: Put a sufficient amount of water in a pot, put the washed millet into the pot and boil it into a porridge, add the red dates when the porridge is 80% mature, cook until the porridge is ready, pour in the soybean milk before turning off the heat, boil again and serve. Effect: Soybean milk and red dates have a calming effect on the mind, and the nutritional effects of millet porridge complement each other, so regular consumption of this porridge can nourish the middle and benefit the qi, calm the mind and help sleep.