What are the benefits of eating cherries

"Red cherry, green banana" this song is a reflection of the month of May, May is the cherry ripening season, red and dainty cherries make people mouth-watering, what are the benefits and disadvantages of eating cherries?

Benefits: Relieves muscle soreness

Cherries are rich in anthocyanins, anthocyanins, vitamin E, etc. These nutrients are effective antioxidants and have a good effect on eliminating muscle soreness.

Eat cherries to prevent vision loss

Cherries are rich in vitamin A. Eating cherries regularly can effectively protect your eyesight, especially for computer workers.

Eat cherries to regulate the stomach and intestines

They are rich in iron and carotene. Eating 200-300 grams of cherries before meals is good for people with poor digestive function.

Eat cherries for detoxification and laxation

The potassium in cherries helps stabilize the heart rhythm, and the pulp helps the body excrete toxins and impure body fluids, which is very effective in detoxifying the kidneys.

Eat cherries to fight cancer

Scientific studies have found that eating 20 cherries when inflamed is more effective than taking aspirin, and that a component in cherries that reduces the activation of tumor cells is helpful in preventing the spread of cancer cells.

Eat cherries to replenish blood

Cherries have a high iron content and are at the top of all fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, and plays an important role in the process of human immunity, protein synthesis and energy metabolism, and also has a close relationship with brain and nerve function and aging process. Regular consumption of cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent iron deficiency anemia, but also to enhance physical fitness, brain and educational.

Eat cherries to remove spots and skin care

Adhere to the use of cherry juice coated facial wrinkles out, long-term use can make the facial skin tender white rosy, remove spots and clear wrinkles. This is because the cherry rich in vitamin C has the effect of fighting dark spots, can deep clean skin, prevent and repair the damage caused by ultraviolet rays, computer radiation and other harmful substances on the skin.

Bad effects of eating cherries

The bad effects of eating cherries are not bad for ordinary people, but the bad effects of eating cherries are mainly due to the fact that the symptoms can be aggravated when consumed by unsuitable people. The bad thing about eating cherries is that they can aggravate the symptoms of people who are not suitable for eating them. People with renal insufficiency, oliguria, ulcers, fire, and diabetic patients, febrile diseases, cough and constipation should not eat them. If the above people consume cherries, it is easy to aggravate the disease. For example, cherries are rich in potassium, and patients with kidney disease are prone to water and electrolyte dysregulation after consumption.