What are the benefits and disadvantages of eating cherries

April 15, 2023
The cherry, known as the first fruit of early spring, bright red, cute, delicate, sweet taste, rich in nutritional value, many people like to eat cherries, eat cherries on the human body in the end what are the benefits, eat too much and how harmful it is?

The benefits of eating cherries

Blood nourishment, delay aging

Cherries contain a lot of iron, iron is the raw material for the synthesis of human hemoglobin, eating cherries can promote the regeneration of hemoglobin and relieve iron deficiency anemia. Cherries are rich in vitamins, and people who consume cherries for a long time have tender white skin, fewer wrinkles and less pigmentation.

Eating cherries can promote detoxification of the body

Cherries contain anthocyanins, which stimulate intestinal peristalsis and digestive juice secretion. Eating cherries can promote the elimination of toxins from the organism, and also have the effect of laxative.

Cherries have medicinal value

The whole body of cherry can be used as medicine, strengthen the spleen and benefit the stomach. The fresh fruit has the effects of sweating, benefiting the qi, expelling wind and penetrating rash. People with numbness in the limbs and rheumatic lumbar and leg diseases can take cherry dietary therapy.

Cherries can prevent vision loss

Cherries are rich in vitamin A. Vitamin A, also known as retinol, can prevent night blindness, vision loss, etc., and is useful for treating various eye diseases.

Bad effects of eating cherries

The bad effects of eating cherries: more cherries may cause cyanide poisoning

Cherry is rich in iron, but also contains a certain amount of cyanogenic glycosides, cyanogenic glycosides is a toxic component, excessive consumption of cherries may lead to cyanide poisoning.

Eating more cherries is easy to get on fire

Cherries are hot, so eating too many of them may cause fire and sore throat, so people with fire and ulcers should be careful.

Chronic kidney failure avoid eating cherries

Cherry is rich in potassium, and people with renal insufficiency will have less potassium excretion, and the intake of cherries rich in potassium on the basis of less urination will cause hyperkalemia.
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