Women who want to have a good complexion need to pay attention to blood nourishment. However, due to reasons such as menstruation, women are especially prone to anemia. If women are not good at blood nourishment and regulation in their daily lives, they are likely to experience problems such as pale complexion, pale lips and nails, dry and dull skin, dizziness and blurred vision, palpitations and insomnia, haggard appearance, and unstable emotions. When it comes to blood nourishment, it is important to focus on dietary supplementation. So, what is the best food for women to nourish their blood?
What is the best food for women to nourish their blood?
Pumpkin promotes blood production
Pumpkin contains trace elements such as zinc, cobalt, and iron, which are all beneficial nutrients for blood nourishment. Iron is a basic trace element for producing red blood cells, and cobalt can activate the body's metabolism and promote blood production.
Donkey-hide gelatin promotes blood production
Donkey-hide gelatin is recognized as an expert in blood nourishment. It contains rich trace elements. Regular consumption of donkey-hide gelatin by women can promote calcium absorption and stimulate the hematopoietic system in the bone marrow, achieving the goal of blood nourishment more quickly.
Siwu decoction prevents anemia
Siwu decoction consists of Angelica sinensis, prepared Rehmannia root, white peony root, and Chuanxiong. Women can use Siwu decoction to nourish their blood and regulate their menstrual cycle after their monthly period. It not only helps with blood nourishment and prevents anemia but also improves complexion. The preparation of Siwu decoction is simple. The four medicinal herbs are wrapped together and stewed with pork ribs or other meats for consumption.
Sanhong decoction nourishes blood and promotes hair growth
Sanhong decoction is a soup made from three red foods: red dates, red beans, and peanuts. It is well-known that red foods are mostly effective in nourishing blood. Sanhong decoction is suitable for general anemia or iron deficiency anemia. It is worth noting that when making the soup, do not remove the red skin from the peanuts. This red skin is particularly effective for anemia and low platelet count. Women, especially those in their menstrual period, pregnancy, postpartum, and lactation period, should consume more Sanhong decoction. Sanhong decoction not only has the benefits of nourishing and replenishing blood but also promotes hair growth and darkening.
Women should nourish blood according to their constitution
Drink Danggui Astragalus Tea for blood deficiency
Women who are chronically fatigued, under excessive stress, malnourished, have experienced trauma or surgery, have heavy menstrual periods, or have given birth may experience excessive blood loss and blood deficiency. The symptoms of blood deficiency mainly manifest as pale face, palpitations, dizziness, insomnia, and sensitivity to heat in summer and cold in winter. People with blood deficiency can use 30 grams of astragalus and 6 grams of Angelica sinensis together, boil it three times, and then combine the three boiled liquids to be consumed as tea. Long-term adherence can achieve the effect of blood nourishment.
Drink Longan Walnut Tea for blood stasis
Catching a cold, being irritable, and being in a long-term unhappy mood are common causes of blood stasis in women. This group of people is prone to symptoms such as dull complexion, dark lips, and local body pain. They are also prone to heart disease and weight gain. People with blood stasis can use longan and walnuts together to boil and brew as tea to improve symptoms.
Drink Ginger Red Date Tea for blood coldness
Blood coldness is relatively rare and refers to the symptoms of local blood vessels being cold and stagnant due to insufficient kidney yang, resulting in inadequate warming of the blood. People with blood coldness are prone to feeling cold, experiencing cold pain in the abdomen and legs, and having cold hands and feet. In daily life, it is advisable to cook red dates and ginger together, add an appropriate amount of brown sugar, and drink it as tea, preferably in the morning when it is still hot.
