Taojiao, also known as peach gum or peach resin, is a resin secreted from the bark of peach trees. Although it may not be commonly seen, it is a good ingredient for health and wellness and is also a traditional Chinese medicine used to treat various diseases. So what are the benefits and effects of taojiao?
Enhances Physical Strength
The human body contains a large amount of protein in its cells and tissues. Protein is not only an important component of the human body, but also a participant in various activities within the body. Protein is the source of life for the body. Consuming taojiao can supplement the body with protein, enhance the synthesis of tissues within the body, and promote physical strength.
Beautifies and Nourishes the Skin
The aging of the skin is directly related to free radicals. The elasticity of the skin is related to collagen. When there is insufficient collagen in the body, the elasticity of the skin decreases and wrinkles may appear. Taojiao contains a high amount of plant-based collagen. Consuming taojiao in moderation can effectively supplement the body with collagen and prevent the decline of skin elasticity.
Boosts Brain Function
Taojiao contains a large amount of lactose, which is a component of lactose in mammalian milk. Other than beets, very few plants contain lactose. Lactose is a component of brain sphingolipids in the brain and is closely related to the rapid growth of the brain after birth. Therefore, consuming taojiao in moderation can supplement the brain with the lactose it needs, which is beneficial for brain function.
Controls Blood Sugar and Lowers Blood Lipids
Taojiao mainly consists of a variety of monosaccharides and unsaturated fatty acids. When soaked in water and cooked into porridge, it can increase the content of monosaccharides and unsaturated fatty acids in the blood, which can help control blood sugar and lower blood lipids.
Precautions for Consuming Taojiao
1. Although taojiao is a non-toxic health food, its composition is complex and not suitable for consumption by pregnant women.
2. Taojiao comes from peach trees. People who are allergic to peaches should not consume taojiao to avoid allergic reactions.
3. Natural taojiao has no significant side effects. However, most taojiao products on the market are industrial products and not pure natural products. They may contain certain additives, so they should be consumed in moderation.
