Everyone knows the benefits of unsaturated fatty acids for the human body, so there are many products of deep-sea fish oil. However, many people do not know how to consume it and who should consume it. When is the best time to consume it? Let's take a look at the specific ways to consume deep-sea fish oil.
Methods of Consuming Fish Oil
Direct Consumption
The active ingredients in fish oil are EPA and DHA, two types of unsaturated fatty acids that have various regulatory functions on the human body. They are especially beneficial for improving brain function and regulating blood pressure. Therefore, fish oil is highly suitable as a health supplement for middle-aged and elderly individuals. It is recommended to directly consume the capsules without breaking them, as fish oil has a bitter taste and is prone to oxidation.
DHA, also known as docosahexaenoic acid, is commonly referred to as "brain gold." It is a very important unsaturated fatty acid for the human body and is a major component of the brain and retina. It accounts for about 20% of the cerebral cortex and about 50% of the retina.
EPA, also known as eicosapentaenoic acid, helps to lower cholesterol and triglyceride levels and promotes the metabolism of saturated fatty acids in the body.
Combination with Lecithin Consumption
It is recommended to consume soy lecithin along with deep-sea fish oil for better results. EPA in fish oil can inhibit the synthesis of triglycerides and cholesterol and remove fats from the walls of blood vessels. However, soy lecithin is needed to completely remove these substances.
Consumption as Food Additives
Breast milk contains EPA and DHA, while cow's milk does not. EPA and DHA are particularly important for the growth and development of infants' brains. Therefore, many countries have added fish oil as a food additive to formula milk to meet the needs of infants who are not breastfed for unsaturated fatty acids.
In many foreign countries, nutritionists recommend consuming at least two servings of 6 ounces of wild mahi-mahi per week. Asian countries, especially China and Japan, have also introduced blended oils with deep-sea fish oil, making it more convenient for people to supplement unsaturated fatty acids.
Benefits of Fish Oil
Enhances Cognitive Function and Brain Health
DHA, also known as "brain gold," is a very important unsaturated fatty acid for the human body. It accounts for nearly 20% of the cerebral cortex and is a major component of the nervous system. DHA can enhance memory and cognitive abilities, as well as improve intelligence.
Cleanses Blood Vessels
EPA, eicosapentaenoic acid, is a beneficial polyunsaturated fatty acid for human health and is abundant in fish oil. EPA plays an important role in clearing and cleansing the heart's blood vessels, effectively preventing various cardiovascular diseases and inflammation and enhancing immune function. Increasing EPA intake has been proven effective in preventing coronary heart disease, hypertension, and inflammation (such as rheumatoid arthritis).
Prevents Cardiovascular Diseases
Omega-3 fatty acids, also known as ω-3, omega-3, etc., are a group of polyunsaturated fatty acids that are the main components of fish oil. They are very beneficial to human health.
In the history of world medicine and nutrition, ω-3 fatty acids have played an irreplaceable role in preventing heart disease, cardiovascular disease, certain cancers, obesity, diabetes, premature aging dementia, and even in alleviating depression and promoting mental health.
Best Time to Consume Fish Oil
Deep-sea fish oil has the effect of softening blood vessels, which can lower blood pressure and blood lipid levels. The principle is the same as treating hypertension. It should not be consumed at night, as it may cause low blood pressure. It is best to consume it between 8-10 am. This is when the human body has the highest blood pressure and the effects can be better observed.
Precautions for Consuming Deep-Sea Fish Oil
1. Liver disease: Consuming high doses of fish oil may increase the risk of bleeding in patients with liver disease.
2. Bipolar disorder: Consuming high doses of fish oil may worsen symptoms in patients with bipolar disorder.
3. Depression: Consuming high doses of fish oil may exacerbate symptoms of depression.
4. Diabetes: Consuming high doses of fish oil may make blood sugar control more difficult.
5. Familial adenomatous polyposis: Consuming high doses of fish oil may further increase the risk of cancer in patients with familial adenomatous polyposis.
6. Allergy to fish or seafood: People with allergies to fish and seafood may experience allergic reactions when taking fish oil supplements. Therefore, caution is required when choosing fish oil products for this group of people.
