The cold and dry winter is a good season for health preservation. The diet in this season should be mainly sweet and mild. There are many vegetables available in winter, and when choosing vegetables, it is advisable to select those that are more suitable for consumption in winter. Root vegetables with meaty parts are suitable for consumption in winter. These vegetables are inexpensive, beautiful, and rich in nutrients. So what vegetables are best to eat in winter?
Potatoes for strengthening the spleen and stomach
Potatoes contain a large amount of vitamin B and vitamin C, which are beneficial for the treatment of gastric ulcers and constipation. They can also prevent the deposition of fat in the cardiovascular system, maintain blood vessel elasticity, and prevent the occurrence of atherosclerosis. In addition, potatoes are low in calories, but rich in protein and starch, which can provide the energy needed for cellular oxidation and limit the intake of high-calorie fats.
Radishes for tonifying the middle and benefiting qi
Radishes have the effects of tonifying the middle and benefiting qi, invigorating the spleen, and resolving food stagnation. In addition to containing abundant carbohydrates and various vitamins, radishes also contain minerals and proteins. The B vitamins and minerals such as potassium and magnesium in radishes can promote gastrointestinal peristalsis and help eliminate waste from the body. It is worth mentioning that radishes do not contain oxalic acid and do not bind with calcium in food, but instead promote calcium absorption.
Yam for tonifying the kidneys and strengthening the spleen and stomach
Yam contains substances such as amylase and polyphenol oxidase, which can enhance the digestive and absorption functions of the spleen and stomach. It has the effects of tonifying kidney qi, invigorating the spleen and stomach, stopping diarrhea, and transforming phlegm and saliva. The mucoprotein in yam has the ability to lower blood sugar, making it suitable for consumption by diabetic patients.
Bean sprouts for relieving fatigue
Soybeans and mung beans contain a large amount of protein, fat, carbohydrates, as well as essential trace elements for the human body such as sodium, phosphorus, iron, and calcium. After they are sprouted into bean sprouts, not only can they retain their original substances, but they also increase the content of vitamins, which is beneficial for relieving fatigue. Moreover, the chlorophyll in bean sprouts can prevent and treat colorectal cancer.
Sweet potatoes for tonifying deficiency and strengthening the spleen
Sweet potatoes can provide the human body with a large amount of mucoprotein, sugar, vitamin A, and vitamin C. Therefore, they have the effects of tonifying deficiency, benefiting qi and strengthening the spleen, invigorating the stomach, nourishing the kidneys, warming the stomach, benefiting the lungs, etc. Eating sweet potatoes in winter can maintain blood vessel elasticity. In addition, sweet potatoes contain a large amount of dietary fiber, which can stimulate the intestines, enhance peristalsis, promote bowel movements and detoxification, and are especially effective for elderly constipation.
