Winter is a season that is prone to accumulating fat, but with cold weather, people often want to eat some warming food to keep warm. If you want to enjoy food without gaining weight, all you need to do is pay attention to a balanced diet and choose low-calorie foods. This way, you can satisfy your appetite without worrying about gaining weight. So, what can you eat in winter that won't make you gain weight?
Low-fat dairy products: Drinking low-fat or fat-free dairy products in winter is not something to worry about because not only are they a good source of fat-free protein, but they also contain calcium that helps maintain strong bones, control blood pressure, and protect the colon. Therefore, if you want to drink some milk or yogurt in winter but worry about gaining weight, you can choose fat-free yogurt, low-fat or fat-free cheese, and skimmed milk.
Fiber-rich foods: In terms of fiber, there are two types – insoluble fiber and soluble fiber.
Insoluble fiber foods: These include grains, wheat, fruits, and vegetables. Eating these foods in winter can increase the volume of food, make you feel full, and not worry about consuming excessive calories that can lead to weight gain.
Soluble fiber foods: Foods rich in soluble fiber include strawberries, apples, oats, and legumes. These foods help stabilize blood sugar, better control hunger and cravings, and can also slow down the digestion process in the stomach, prolonging the feeling of fullness.
Low-calorie fruits: There are several fruits that are low in calories and can be enjoyed in winter without worrying about gaining weight.
Grapefruit: It contains only 33 calories per 100 grams and is not only low in calories but also rich in nutrients. Potassium and natural pectin in grapefruit have detoxifying effects, help prevent constipation, and reduce the burden on the digestive system. Eating grapefruit in moderation during winter not only won't cause weight gain, but can actually help with weight loss.
Papaya: Papaya has very low calories, with only 27 calories per 100 grams. It has excellent weight loss effects because the papain enzyme in papaya can not only break down proteins and sugars but also effectively break down fats, helping to reduce excess body fat and promote metabolism, allowing the body to eliminate excess fat.
Lemon: Lemon has low calories and, in addition to its skin whitening effect, it also has significant weight loss effects. Lemon contains a large amount of vitamin C, which helps with antioxidant effects and weight loss. The citric acid in lemon also promotes metabolism and aids digestion.
Strawberries: Strawberries have 39 calories per 100 grams and are rich in pectin and dietary fiber, which can help with digestion and relieve constipation. However, it is important to note that strawberries have a higher content of rough fibers, so it is not advisable to eat them on an empty stomach.
Pears: Pears are highly nutritious, low in calories, and contain a lot of fiber. An average pear contains five grams of fiber, equivalent to a quarter of the daily fiber requirement for the body. Consuming a significant amount of fiber helps promote gastrointestinal motility and reduce fat absorption. Therefore, eating pears in winter will not make you gain weight, and it is even better to eat them with the skin for better weight loss effects.
Other foods that won't make you gain weight in winter include:
Black fungus: Black fungus contains protein, a small amount of fat, carbohydrates, and rich minerals such as calcium, magnesium, iron, etc. It also contains a large amount of plant gelatin, which can adsorb and gather residual waste and toxins in the body. Additionally, the phospholipid components in black fungus help burn body fat. Therefore, eating black fungus in winter can not only clean the intestines and stomach and prevent diseases but also not worry about gaining weight.
Black dates: In addition to being rich in vitamins, calcium, iron, magnesium, potassium, and other minerals, the greatest nutritional value of black dates lies in their rich pectin and dietary fiber, which promote gastrointestinal motility, making bowel movements smoother and enhancing the feeling of fullness. Thus, no matter how much you eat, you don't have to worry about gaining weight.
Whole wheat bread: Compared to white bread, whole wheat bread has 9% fewer calories, higher protein content, and higher vitamin B content, making it more nutritious. Therefore, eating whole wheat bread in winter can not only satisfy hunger but also promote gastrointestinal motility, prevent and treat constipation, without burdening the body.
By incorporating these foods into your winter diet, you can enjoy delicious meals without worrying about gaining weight.
