What fruits to eat in the dry autumn

In autumn, the temperature is relatively suitable, but the climate is relatively dry, human skin and body moisture is relatively easy to imbalance, appearing autumn dryness, the most important thing is to hydrate, and in addition to drinking water, eating fruit is also a better source of hydration. Then in the autumn when a lot of fruits are listed, what fruits are good to eat?

Pears

Pears are sweet and cool, slightly sour, and have the effect of clearing heat, moistening the lungs and resolving phlegm, which has a good effect on the prevention and control of autumn dryness. Like pears in the juice is abundant, and dietary fiber and b vitamins are rich, for autumn prone to dry skin itching, dry mouth and throat and other symptoms have a certain relief effect.

Pomegranate

Pomegranate is rich in minerals, vitamin C, linoleic acid and folic acid, containing anthocyanins and red pomegranate polyphenols is an antioxidant effect, after consumption can give the skin a relatively rapid replenishment of moisture. Pomegranate is sweet and warm in nature, and it has the effect of quenching thirst, which is suitable for symptoms such as dry mouth and thirst in autumn.

Hawthorn

It is sour, sweet and slightly warm in nature. It is detoxifying, refreshing and appetite stimulating, which not only has good health effects but also helps to replenish water and relieve constipation due to the dry climate in autumn.

Persimmon

Persimmon is sweet and astringent, cold in nature, and has the effect of laxative, lung and phlegm, etc. Eating persimmons in moderation in autumn can play a role in removing dry fire and nourishing the lungs and stomach.

Sugar cane

Sugar cane is a cool food, which is good for clearing lung heat and is rich in sugar, water and vitamins, which can help hydrate the body.

Grapes

Grapes contain a large amount of grape polyphenols, which are antioxidants and can block free gene proliferation and help delay aging. Grapes also contain citric acid and tannic acid, which have a strong astringent effect and soft moisturizing effect. Eating grapes in autumn is good for replenishing moisture and relieving autumn dryness.

Citrus

Citrus is high in dietary fiber, which can promote laxity and relieve constipation caused by autumn dryness; and citric acid contained in citrus not only has appetizing effect, but also can eliminate fatigue.

Apples

The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin, and are helpful in preventing autumn dryness when consumed in the dryness of autumn.

Oranges

Oranges are sweet, acidic and slightly cool, which can help to quench thirst, digestion and stomach. Oranges are rich in water, vitamin C and fiber, which can help to replenish water and cleanse the bowels.

Pei Pa Koa

Loquat is sweet and sour in taste and flat in nature. It can moisten the lungs, relieve cough, quench thirst and stomach, clear heat and diuretic effects, etc. It is suitable for consumption in autumn and can also play a role in disease prevention.

Grapefruit

Grapefruit is sweet and sour, and has the effect of stomachic, lung and intestinal cleansing. It can be consumed in autumn when dryness and fire are present, and can play a role in reducing fire.

Fruit recipes for dryness in autumn

Mint pear porridge

Ingredients: 3 grams of mint, 1 duck pear, 6 dates, 50 grams of millet. Practice: peel and cut the duck pear into small pieces, cut the dates and remove the core, put mint, pear pieces, dates into millet, add the right amount of water and boil to eat. Efficacy: mint pungent, cool, has the effect of dispersing wind-heat, clearing heat and relieving symptoms, while the pear is sweet and cool, has the effect of moistening the lung and clearing dryness, stopping cough and resolving phlegm, millet is a stomach and stomach, the effect of tonic deficiency, plus jujube for qi and blood. Boiling together to make porridge can play a role in preventing influenza.

Pear juice porridge

Ingredients: 3 pears, 60 grams of round-grained rice. Practice: wash the pear, chop and mash the juice, wash the rice. Add the right amount of water to cook the rice into porridge, when almost cooked, put the pear juice into it, and then cook for a while, stir well and then eat. Efficacy: "pear and rice cooked with food, can slow its cold nature, and increase its nourishing function. It has the effect of clearing heat, moistening the lungs and relieving cough.

Apple stuffed with wolfberry

Ingredients: 2 apples, 20 grams of lotus seeds, wolfberry, corn kernels, red dates, peanuts, white fruit 15 grams each, 50 grams of sugar, honey, starch in appropriate amounts. Practice: Soak the lotus seeds to remove the heart of the lotus, red dates wash and remove the core, then wash and peel the apple, scoop out the core and flesh from the tip, fill with lotus seeds, red dates and other ingredients, steam in a cage, remove. Add water, sugar and honey to the frying pan on the fire, simmer, thicken with wet starch and pour over the apples. Serve with meal. Efficacy: It has the function of nourishing the kidney and essence, nourishing the liver and eyes, nourishing the blood and tranquilizing the mind, increasing thirst, moistening the lungs and relieving cough. It can be used as a health food therapy to improve the immunity of human body, strengthen the spleen and moisten the lung in autumn.