Water is the source of life. Scientific research shows that water accounts for 70% of the human body, and we need to drink a certain amount of water every day to replenish the necessary water in our bodies. It is important to wake up early for good physical and mental well-being, and drinking a glass of water in the morning is also important. After a night of restful sleep, the body is in a state of dehydration in the morning, which is why we often wake up feeling thirsty. Drinking water in the morning can replenish the water lost during metabolism. So what should we drink and how should we drink it? Let's share some insights below:
In the morning, many people choose to drink a glass of honey water or diluted salt water, while others believe that lemon water is the best choice. Among these three options, diluted salt water is actually not recommended, as modern people already consume too much sodium. Drinking diluted salt water when the body does not lack salt will only increase the intake of salt and make you feel even more thirsty. The other two options also have some restrictions: honey water is suitable for people with constipation but not for diabetes patients and obese individuals, while drinking lemon water on an empty stomach may cause discomfort for those with excessive stomach acid.
The best way to drink water in the morning is on an empty stomach, before eating anything. Plain water has no calories, not only can it effectively replenish the body's water, but it can also quickly dilute the blood, promote blood circulation, and make you feel more awake. This is the best choice for the majority of people. During sleep, the body loses a large amount of water through urine, skin, and respiration, so when we wake up in the morning, our body is in a state of physiological dehydration. The body loses about 450 milliliters of water overnight, and drinking water in the morning can replenish the water lost during metabolism.
When drinking water in the morning, it is important to take small sips, especially for the elderly. Drinking water too quickly or forcefully can cause headaches, nausea, vomiting, and even high blood pressure.
Drink in moderation: The first glass of water in the morning should not be too much, as it can burden the digestive system. Generally, 300 milliliters is a suitable amount. If you feel very thirsty, you can drink a little more.
Drink warm water: It should not be too hot or too cold, but rather lukewarm, close to room temperature. Many people know that you should not drink overnight water, as it can produce nitrite after long periods of time, which can affect the oxygen-carrying function of blood when combined with hemoglobin. At the same time, long-standing water can also produce a lot of bacteria. Drinking such water is not beneficial to your health.
Benefits of drinking a glass of water in the morning:
Replenishes water:
From the last sip of water before bedtime until waking up in the morning, there is a gap of seven to eight hours during which no water enters the body, and the body still needs to eliminate some water. When the body is in urgent need of water, drinking a glass of water at this time is just right.
Promotes bowel movement:
When waste accumulates in the body for too long without enough water to soften it, it can cause constipation. Therefore, it is necessary to drink water in the morning as it can stimulate bowel movement and promote regular bowel movements.
Dilutes the blood:
In the morning, the blood is more concentrated, and the color of urine tends to be darker. If you drink a glass of water at this time, it can increase blood volume, dilute the blood, reduce its viscosity, and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
Cleanses the digestive system:
Drinking a glass of water on an empty stomach in the morning is very beneficial for the body and is known as "detox water". It can clean the stomach and intestines, dilute gastric acid, relieve gastric burden, and eliminate the metabolic waste accumulated in the digestive system overnight.
Beauty and skincare:
The glass of water in the morning is also known as "beauty water". By diluting the blood and eliminating accumulated toxins, drinking water in the morning quickly spreads throughout the body, moisturizes the skin, and makes it more radiant.
The benefits of drinking a glass of water in the morning are numerous. I hope this article can encourage more people to pay attention to their health and focus on wellness. Traditional Chinese medicine is profound and even the smallest details can have a significant impact on our well-being.
