Many people have the habit of drinking a cup of coffee in the morning to wake up, especially office workers who consider coffee as an essential beverage for alertness. Drinking coffee in the morning does help to keep the mind clear and has some other benefits if consumed in moderation. However, many people have doubts about whether it is good to drink coffee on an empty stomach in the morning.
Is it good to drink coffee on an empty stomach in the morning?
Drinking coffee in the morning helps with detoxification
The large amount of caffeine and acidic oils in coffee can enhance the contraction function of the digestive muscles. Drinking coffee in moderation in the morning can help stimulate intestinal movement and have a laxative effect. People with constipation can improve their symptoms by drinking coffee in the morning.
Drinking coffee in the morning boosts alertness
Caffeine in coffee can effectively stimulate the central nervous system in the brain, invigorate the spirit, and keep the brain in an excited state, leading to improved focus.
Drinking coffee in the morning aids weight loss
Caffeine in coffee can promote metabolism and accelerate fat breakdown. Additionally, drinking coffee can temporarily suppress appetite, which is helpful for weight loss.
Drinking coffee in the morning enhances muscle strength
Drinking a moderate amount of coffee an hour before exercise, consuming about 200 mg of caffeine, can help improve the excitement of the nervous system, promote body energy expenditure, accelerate fat burning, enhance muscle strength and endurance, and reduce muscle soreness.
Is it good to drink coffee on an empty stomach in the morning?
It is best to avoid drinking coffee on an empty stomach in the morning. Coffee can stimulate the secretion of gastric acid, which can cause discomfort such as palpitations, dizziness, headaches, and weakness, regardless of whether you are a regular coffee drinker or have poor gastrointestinal function. People with gastric ulcers and duodenal ulcers should be especially cautious, as coffee can stimulate the secretion of gastric acid and is not suitable for consumption on an empty stomach. Even in a non-fasting state, people in this group should consume coffee in moderation.
Precautions for drinking coffee
Black coffee with sugar and milk can also harm the stomach
Some people believe that adding sugar and milk to black coffee can alleviate stomach discomfort. However, the caffeine in coffee can cause excessive secretion of gastric acid, leading to physical discomfort. Moreover, caffeine stimulates the lower esophageal sphincter, which was originally closed, causing it to relax, leading to gastroesophageal reflux. Adding sugar or milk cannot improve this situation.
Hypertensive individuals should avoid drinking coffee
Hypertensive individuals should avoid drinking coffee when under high work pressure. Caffeine in coffee can easily cause an increase in blood pressure. If combined with emotional stress, it is even more likely to cause elevated blood pressure.
Drinking coffee with water is recommended
When drinking coffee, it is recommended to accompany it with and drink some plain water. This can help eliminate oral odor, and coffee has a diuretic function. Drinking a moderate amount of plain water can improve urination and help protect kidney function.
