Kiwifruit is known as the "king of fruits" and is loved by many. Eating two kiwifruits provides one-third of the daily nutritional requirements for the human body, making it the most nutrient-rich and comprehensive fruit. Eating kiwifruit regularly not only promotes health, but also has unexpected effects on skin whitening, beauty, weight loss, and body shaping. However, is it good to eat kiwifruit on an empty stomach in the morning?
The Nutritional Value of Kiwifruit
In addition to being rich in minerals such as calcium, phosphorus, and iron, kiwifruit also contains various vitamins and carotenoids. It contains more than ten types of amino acids, including phenylalanine, isoleucine, leucine, tyrosine, and alanine. Kiwifruit is a low-calorie and low-fat fruit rich in dietary fiber. One-third of the fiber it contains is pectin, which can help moisturize the intestines, promote bowel movements, and quickly eliminate harmful metabolites in the body. It can prevent and treat constipation and hemorrhoids, as well as prevent obesity. The vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, interfere with melanin formation, prevent pigmentation, and maintain fair skin.
Is it Good to Eat Kiwifruit on an Empty Stomach in the Morning?
Some people believe that eating one or two kiwifruits on an empty stomach after waking up, and then having breakfast after an hour, can better prevent and treat constipation. However, this practice is actually incorrect. It is not recommended to eat kiwifruit on an empty stomach because kiwifruit contains strong protease activity. Eating it on an empty stomach can easily irritate the intestines and stomach. Moreover, kiwifruit is an acidic fruit. Ingesting too much acid on an empty stomach can damage the gastric mucosa and harm the gastrointestinal tract, which is not beneficial to health.
Benefits of Eating Kiwifruit
Clearing Heat and Moisturizing Dryness, Promoting Bowel Movements
Kiwifruit contains high-quality dietary fiber and rich antioxidants. Eating it in moderation can clear heat, moisturize dryness, and promote bowel movements, effectively preventing and treating constipation and hemorrhoids.
Inhibiting Cancer Cell Mutations
Kiwifruit contains glutathione, an anti-mutagenic component that helps inhibit gene mutations that induce cancer. It has a certain inhibitory effect on various cancer cell mutations, such as liver cancer, skin cancer, lung cancer, and prostate cancer.
Preventing and Treating Diabetes
Kiwifruit contains a large amount of natural sugar alcohol substance called inositol, which can effectively regulate sugar metabolism, as well as the effects of hormones and neurotransmission in cells. It has a unique effect in preventing and treating diabetes.
Preventing Birth Defects
Kiwifruit is rich in folate, which is essential for maintaining a healthy body. Sufficient folate supplementation in pregnant women can prevent neural tube defects in embryo development. Therefore, kiwifruit is particularly suitable for pregnant women.
Protecting Vision
Kiwifruit contains abundant lutein, which accumulates in the macula of the retina and can prevent the deterioration of spots, leading to permanent blindness. Moderate consumption of kiwifruit is beneficial for protecting the eyes, especially for people with cataracts.
Taboos of Eating Kiwifruit
Kiwifruit is cold in nature, so people with weak spleen and stomach should be cautious when eating it. It is not suitable for those with diarrhea. It is also not recommended for those with threatened miscarriage, excessive menstrual bleeding, and frequent urination. Since kiwifruit has a high content of vitamin C, it can easily coagulate with the protein in dairy products, affecting digestion and absorption, and causing bloating, abdominal pain, and diarrhea. Therefore, do not immediately drink milk or consume other dairy products after eating kiwifruit.
What Happens if You Eat Too Much Kiwifruit?
Eating too much kiwifruit can harm the spleen and stomach. Kiwifruit is cold in nature, and the vitamin C and pectin it contains can increase gastric acid secretion, leading to heartburn. This can damage the health of the spleen and stomach, especially when the weather is cold, the symptoms can worsen. Therefore, people with poor spleen and stomach function, frequent diarrhea, and frequent urination should not eat too much kiwifruit to avoid abdominal pain and diarrhea.
Excessive consumption of kiwifruit can cause allergies in some people, manifested as numbness of the tongue and itching of the throat. This is a symptom of allergic pharyngitis. It can further develop into swelling of the oral mucosa, making it difficult to breathe. This is due to swelling of the laryngeal mucosa, and in severe cases, it can cause difficulty breathing and even life-threatening situations.
