Foods for Clear Skin: The Role of Diet in Eliminating Acne

According to research, mental factors are also part of the factors that affect acne. Many people find that their acne worsens when they are under increased work pressure or before exams. In addition to relieving acne by reducing mental stress through activities such as running and hiking, improving diet can also help eliminate acne. This article will introduce the foods that can help eliminate acne.

Yogurt for Acne

Dr. Cai Yingjie, chairman of the Taiwan Lactic Acid Bacteria Association, once introduced a view that "continuous acne is mainly due to the disorder of intestinal function, and the accumulation of toxins caused by frequent detoxification disorders is reflected in the body as acne." He found that the intestines of many young people have already "aged" and are dysfunctional, often experiencing diarrhea and constipation. He suggests that people with acne should regularly consume probiotics to improve intestinal peristalsis and detoxification. Therefore, regularly consuming yogurt and other foods rich in active lactic acid bacteria can help eliminate acne.

Seafood for Acne

Regular consumption of seafood such as scallops, jellyfish skin, and kelp can help eliminate acne. This is because seafood is rich in vitamins A and minerals such as calcium, iron, and phosphorus, which can provide sufficient nutrition for the repair of acne-prone skin. It should be noted that people with acne-prone skin who are allergic to shrimp and other seafood should avoid consumption.

Supplements for Acne

Bird's Nest

Bird's nest has a neutral taste and is sweet, with five major effects: nourishing yin, moisturizing the lungs, invigorating the spleen, replenishing the center, and nourishing the face. Bird's nest contains epidermal growth factor and auxiliary cell division components, which can stimulate cell growth and reproduction, and have a promoting effect on tissue growth, cell regeneration, and immune function. Bird's nest also contains a large amount of glycogen, glycoprotein, calcium, phosphorus, and other natural nutrients, which have the effects of moisturizing lung dryness, nourishing kidney yin, and replenishing deficiency, enhancing the body's resistance to diseases.

Shark Fin

Shark fin has a neutral taste, with a salty and savory flavor. According to traditional Chinese medicine, shark fin can penetrate dampness and promote diuresis, stimulate appetite, clear phlegm and resolve accumulation, replenish the five viscera, strengthen waist strength, and benefit deficiency consumption. Shark fin contains as much as 76.5% protein, as well as minerals such as phosphorus, iron, and calcium. The rich collagen protein in shark fin is beneficial for nourishing the skin and mucous membranes, making them tender.

Vegetables for Acne

Chinese Yam

Chinese yam has a neutral taste and is sweet. It has the effects of invigorating the spleen and nourishing the stomach. It contains a mixture of polysaccharide proteins called mucoprotein, which can increase the lubricity of mucosa and skin, reduce the accumulation of subcutaneous fat, and is a good food for beauty.

Snow Fungus

Snow fungus has a neutral taste and is sweet. It has the effects of clearing heat, invigorating the spleen, nourishing qi, and replenishing blood. It contains polysaccharides and mucopolysaccharide proteins, which can improve the body's immunity and moisturize the skin. It is a good anti-aging and beauty food.

Legumes for Acne

Legumes have a neutral taste and are sweet, with the effects of invigorating the spleen, clearing heat, moisturizing dryness, and promoting blood circulation. Among them, soybeans have the highest nutritional value, including soybeans, black beans, green beans, etc. Legumes are rich in protein, up to 35%-40%. Moreover, legumes also contain a lot of phosphorus, calcium, and other minerals, which are closely related to the nutrition of the skin's connective tissue. Tofu, soy milk, and bean sprouts made from legumes are highly digestible foods and can be consumed regularly.

Fruits for Acne

Tomatoes

Tomatoes are one of the most common fruits and vegetables in our daily life. We also know that regularly consuming tomatoes can make our skin delicate. Tomatoes contain rich vitamin C, which can eliminate toxins in the body and reduce the growth of acne, achieving the effect of eliminating acne.

Grapes

Grapes are fruits with high levels of antioxidants. Eating grapes in moderation can not only alleviate the growth of acne but also nourish the blood and qi for women with deficiency, making the skin tender and fair.