Blood vessels are distributed throughout the human body and serve as important "pipes" for transporting blood pressure and facilitating nutrient conversion. As we age, our blood vessels naturally age and deteriorate, increasing the risk of cardiovascular diseases. However, if we pay attention to a scientific diet, improve our dietary structure, and engage in physical exercise in our daily lives, we can clean and protect our blood vessels, making them younger and healthier!
What are the beneficial foods for blood vessels?
Bok Choy: Maintains blood vessel elasticity
Bok choy contains a large amount of dietary fiber. When it enters the body and combines with fat, it can prevent the formation of plasma cholesterol, promote the excretion of bile acid, a cholesterol metabolite, and reduce the formation of atherosclerosis, thereby maintaining blood vessel elasticity.
Cauliflower: Blood vessel cleanser
In traditional Chinese medicine, there is a saying "white enters the lungs." The white cauliflower is undoubtedly a timely health vegetable. It not only prevents respiratory diseases like colds but also acts as an excellent cleanser for blood vessels.
Kale: Softens blood vessels
Kale has the effect of reducing cholesterol, softening blood vessels, and preventing heart disease.
Broccoli: Blood vessel cleanser
Broccoli is one of the foods with the highest content of flavonoids. In addition to preventing infections, flavonoids are the best blood vessel cleansers. They can prevent cholesterol oxidation, inhibit platelet aggregation, and thereby reduce the risk of heart disease and stroke.
Tomatoes: Antioxidant
Tomatoes not only have 24 times the amount of various vitamins compared to apples and pears, but they can also improve the body's oxidation ability, eliminate free radicals, and protect blood vessel elasticity. They have the effect of preventing thrombus formation.
Eggplant: Enhances blood vessel elasticity
Eggplant contains abundant vitamin P, a flavonoid compound that softens blood vessels and enhances blood vessel elasticity. It also reduces capillary permeability and has a certain effect in preventing capillary bleeding.
Carrots: Detoxifies the body
Carrots are effective in removing mercury from the body. The abundant pectin in carrots can bind with mercury ions, effectively reducing the concentration of mercury in the blood, promoting blood circulation, and accelerating toxin excretion.
Winter Melon: Prevents arterial sclerosis
Winter melon has diuretic, anti-inflammatory, thirst-quenching, and detoxifying effects. Eating winter melon regularly not only reduces the amount of fat in the body but also has good effects on arterial sclerosis, coronary heart disease, and diabetes.
Corn: Softens arterial blood vessels
Corn is rich in fat, and the unsaturated fatty acids in its fat, especially linoleic acid, account for more than 60%. It helps with the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and thus softens arterial blood vessels.
Onions: Anti-arteriosclerosis
Onions contain prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and lower blood vessel pressure. Onions also enhance the activity of fibrinolysin, have the function of lowering blood lipids, and are anti-arteriosclerotic.
Garlic: Prevents blood clot formation
Allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thereby reducing the level of cholesterol in the body and protecting blood in a healthy state. In addition, garlic also contains a sulfur compound called allicin, which can reduce blood cholesterol and prevent blood clot formation.
Black Fungus: Eliminates toxic substances
Modern medicine believes that black fungus contains a plant gum with strong adsorption capacity, which can adsorb residual dust and impurities in the human digestive system, and then eliminate them from the body, thereby detoxifying and clearing the stomach.
Kelp: Prevents blood clots
Kelp contains abundant fucoidan and laminarin, substances with activities similar to heparin. They can prevent blood clots, lower cholesterol and lipoprotein levels, and inhibit atherosclerosis.
Peanuts: Cleanses blood vessel walls
Lastly, peanuts contain unsaturated fatty acids, which have the function of cleansing blood vessel walls. They can also help soften blood vessels, control blood pressure, and blood lipids.
