Yam has a very high nutritional value and is most suitable for nourishing in autumn. If yam is paired with certain foods, not only can the nutritional value of yam be doubled, but it can also prevent and treat diseases. Let's take a look at what yam is best paired with.
Nutritious and Healthy Food Pairings with Yam
1. Yam paired with red dates for spleen and stomach health
Among the nourishing foods for the spleen and stomach, yam is highly recommended. It is warm in nature and rich in mucin, which can maintain blood vessel elasticity. Most importantly, yam has the function of moisturizing the lungs and stopping coughs, so people with discomfort in their throat should definitely eat more yam! When paired with red dates, it can enhance the effects of spleen and stomach health. There are many ways to cook yam and red dates together, such as steaming or boiling. It is suitable for both sweet and savory dishes. People who enjoy drinking soup can add more yam and red dates when cooking soup.
2. Yam paired with pumpkin for blood sugar control
The soluble fiber in yam can help delay the emptying of food in the stomach, control the rise in blood sugar after meals, and aid digestion and blood sugar reduction. Pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of insulin in the body. It can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer abilities. Therefore, when consumed together, they can better lower blood sugar and help with spleen and stomach health.
3. Yam paired with walnuts for nourishing the middle and benefiting qi
Yam has a sweet taste and is considered a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-nourishing and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. It is suitable for people with kidney deficiency to eat it regularly. Walnuts have the functions of tonifying the kidneys, solidifying essence, diuresis, relieving constipation, warming the lungs, and relieving asthma. They are often used to treat symptoms such as kidney deficiency, waist pain, urinary tract stones, etc. Eating yam with walnuts can strengthen the middle, benefit qi, strengthen muscles and bones, and nourish the brain.
4. Yam paired with tangerine peel to relieve autumn fatigue
In traditional Chinese medicine, yam has a sweet taste and a neutral nature. It belongs to the spleen, lung, and kidney meridians. It can nourish the spleen and stomach, generate body fluids, nourish the lungs and kidneys, and treat conditions such as spleen deficiency with reduced food intake, chronic diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with seminal emissions, excessive leukorrhea, frequent urination, and deficient heat and excessive thirst. Tangerine peel is warm in nature, with a pungent and bitter taste. It enters the spleen, stomach, and lung meridians. It can regulate qi, invigorate the spleen, dry dampness, and transform phlegm. Clinically, tangerine peel is often used to treat phlegm-dampness that does not transform, fullness and stuffiness in the chest and abdomen, coughing with abundant phlegm, and thick white phlegm. Therefore, if coughing with excessive phlegm occurs in autumn due to a cold or other reasons, yam and tangerine peel can be paired for consumption to help alleviate the symptoms of excessive phlegm and cough. It is more suitable for consumption in the autumn season, which is the time for nourishing the lungs.
5. Yam paired with goji berries for nourishment
If not eaten alone, yam can be paired with goji berries to make goji berry and yam porridge, which can better exert the nourishing effect. Using millet, yam, and goji berries to cook porridge is suitable for people with internal heat and weak spleen and stomach. It can stimulate the appetite, nourish the stomach, and has the effects of aiding digestion, clearing heat, quenching thirst, and inducing sleep.
6. Yam paired with duck meat for spleen and stomach health
In terms of taste, the mildness of yam complements the deliciousness of duck meat and can make the soup milky and mild in flavor. Yam is rich in various nutrients and has the effects of nourishing the lungs, stopping coughs, and strengthening the spleen and stomach. Duck meat is a good source of nourishing yin and lungs, and can relieve coughs and transform phlegm. Therefore, cooking yam and duck meat together in soup not only has a delicious taste but also nourishes the spleen and stomach, and relieves coughs and transforms phlegm.
7. Yam paired with lotus seeds for spleen and kidney health
Yam and lotus seeds can be considered as treasures for the elderly to nourish their kidneys. Yam has the effects of nourishing the spleen and stomach, tonifying the lungs and kidneys, and astringing essence and stopping urination. Lotus seeds enter the heart, spleen, and kidney meridians, and have the effects of solidifying essence and stopping diarrhea. Taking them together can nourish the spleen and strengthen the kidneys.
8. Yam paired with pork ribs for kidney and essence nourishment
Pork ribs not only contain protein, fat, and vitamins, but also contain a large amount of calcium phosphate, collagen, and bone glue, which can provide calcium for infants and the elderly. Eating pork ribs regularly has the effects of nourishing yin, moisturizing dryness, and nourishing essence and blood. Yam contains saponins and mucilage, which have lubricating and moisturizing effects, and can nourish lung qi, nourish lung yin, and treat lung deficiency with phlegm cough and prolonged coughing. Therefore, eating yam regularly can nourish the spleen, strengthen the stomach, aid digestion, nourish the lungs, and stop coughing.
9. Yam paired with almonds for lung and kidney nourishment
Almonds and yam have long been regarded as healthy foods that can stop coughing, moisturize the lungs, and relieve qi and clear heat. The effect is even better when yam is paired with almonds, which can nourish the lungs and kidneys. When there is time, cooking yam and almond porridge for your family can not only clear away dryness and evil, but also moisturize the organs and nourish the middle, helping your family pass through the dry autumn comfortably.
10. Yam paired with sesame for calcium supplementation
In addition to providing us with abundant vitamin E and B1, sesame is a "master" at supplementing calcium. When paired with yam, the effect of calcium supplementation will be better. This is because 100 grams of white and black sesame contain 620 milligrams and 780 milligrams of calcium, respectively, which is six to seven times that of milk in the same weight. Yam also has the function of promoting calcium absorption.
11. Yam paired with longan for delaying aging
Longan has the effects of nourishing blood and calming the mind, nourishing the heart and spleen, and nourishing and strengthening the body. When yam is eaten with longan, it can nourish the kidneys and replenish essence, and nourish and strengthen the body.
12. Yam paired with pigeon meat and chestnuts for longevity, kidney and spleen nourishment
Pigeon meat has the effects of nourishing the liver and kidneys, replenishing qi and blood, and beautifying the skin. Chestnuts have the effects of nourishing the stomach and spleen, strengthening the kidneys and waist, anti-aging, and prolonging life. Eating yam, pigeon meat, and chestnuts together can not only nourish the kidneys and strengthen the spleen but also have excellent effects in beauty and skincare, as well as prolonging life. It is especially suitable for women and the elderly.
13. Yam paired with pork to invigorate qi and nourish the stomach
Yam can invigorate qi and nourish yin, strengthen the spleen and stomach, and pork can nourish the liver and kidneys, and strengthen tendons and bones. Stewing yam with pork ribs not only tastes delicious but also has the effects of invigorating qi, nourishing the stomach, and strengthening the body.
14. Yam paired with yellow wine for longevity
Yellow wine has the effects of relaxing tendons and activating blood circulation, dispelling cold and dampness, anti-aging, and prolonging life. Cooking yam with yellow wine can nourish the kidneys, activate blood circulation, strengthen the body, and prolong life.
15. Yam paired with red beans to relieve diarrhea and reduce swelling
Yam has the effects of invigorating the spleen and stomach, aiding digestion, and strengthening the body, while red beans have the effects of relieving diarrhea, reducing swelling, and nourishing and strengthening the body. Eating yam with red beans can help invigorate the spleen, stop diarrhea, and eliminate edema.
16. Yam paired with grapes to delay aging
Grapes have the effects of nourishing the liver and kidneys, nourishing blood and qi, strengthening tendons and bones, nourishing the brain and calming the mind, anti-fatigue, antioxidant, and anti-aging. Eating yam with grapes can supplement deficiencies, nourish the skin, and delay body aging.
17. Yam paired with water chestnuts to nourish the kidneys and astringe essence
Water chestnuts have the effects of invigorating the spleen and benefiting qi, nourishing and strengthening the body, astringing the kidneys, and stopping diarrhea. When yam is paired with water chestnuts, it can achieve very good effects in nourishing the kidneys, astringing essence, stopping diarrhea, and strengthening the body.
18. Yam paired with lamb for stomach and spleen health
Yam can invigorate the spleen and stomach and promote digestion, while lamb can nourish the stomach and aid digestion. Eating yam and lamb together can nourish the spleen, strengthen the stomach, and promote digestion.
19. Yam paired with mung beans to boost immunity
Mung beans have the effects of nourishing the kidneys, supplementing vitality, enhancing immunity, and improving disease resistance. Eating yam with mung beans can strengthen the body, enhance immunity, and improve overall health.
20. Yam paired with donkey meat for body nourishment and organ health
Donkey meat has the effects of nourishing the deficiency, supplementing qi and blood, extinguishing wind, and calming the mind. Yam and donkey meat together can achieve excellent effects in nourishing the deficiency and strengthening the organs.
