Many people have the habit of feeling hungry or get up in the morning to eat fruit to fill the hunger, think you can cleanse the intestines, and can promote the absorption of nutrients, then eat fruit in the morning on an empty stomach is good? In fact, most fruits are not suitable to eat in the morning on an empty stomach, you need to pay attention to.
Is it good to eat fruit on an empty stomach in the morning?
After a night's rest, the supply of brain liver sugar depletion, the amount of fruit can be eaten in the morning as soon as possible to replenish sugar, and at this time the gastrointestinal function is still in the activation, digestive function is not strong, but also need to add enough nutrients of all kinds, eat fruit in the morning, a variety of vitamins and nutrients are easily absorbed, can cope with the morning work or study nutrition needs. However, it should be noted that fruit itself contains enzymes, and it is best to consume them according to one's physique if you want them to have different effects in your body, and some fruits are not suitable to be consumed in the morning on an empty stomach.
Fruits that can be eaten on an empty stomach in the morning
After a night's rest, the gastrointestinal function is in the activation recovery, digestive function is not strong, it is suitable to choose some less acidic, astringent fruit, apples, pears and grapes and other fruits taste sweet and sour, refreshing to help digestion, and the sugar content is not high, but also does not contain too much trace elements or tannic acid, will not cause stimulation to the gastrointestinal, this kind of fruit in the morning fasting state can eat some in moderation.
Five kinds of fruits that can not be eaten on an empty stomach in the morning
Bananas
When there is no other food available for digestion in the gut, eating bananas will speed up the gastrointestinal movement, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. And bananas contain a large amount of magnesium, the intake of excessive magnesium will lead to increased magnesium content in the blood, the cardiovascular system inhibitory effect.
Persimmon
In fasting state, human stomach contains a lot of stomach acid, stomach acid reacts with persimmon gum phenol, pectin, soluble astringent in persimmon, and coagulates into insoluble stomach persimmon stone, which easily causes heartache, nausea and vomiting, gastric dilatation, gastric ulcer, and even serious gastric perforation, gastric bleeding and other maladies.
Hawthorn, orange
Hawthorn and orange are fruits that contain a lot of organic acids such as acid, hawthorn acid, citric acid and sugar. When these fruits are consumed on an empty stomach, gastric acid is secreted violently in the stomach, which causes adverse stimulation to the gastric mucosa, easily leading to gastric distension, belching, acidity, and even aggravating the existing gastritis and gastric ulcer.
Black dates
Black dates contain a lot of pectin and tannic acid, so if you eat them on an empty stomach, the tannic pectin will combine with the stomach acid in your body to form hard lumps, so it's not advisable for people with chronic gastrointestinal diseases to eat them on an empty stomach.
When is the best time to eat fruit?
The best time to eat fresh fruit is in the morning, when it is most valuable to the body and produces nutrients that are good for health. Fruits with high fiber content are not conducive to digestion and are harmful to the health of people with poor gastrointestinal function.
