Sore throat is a common phenomenon in our daily life. I believe many people have experienced it. Do you know what to eat when you have a sore throat? What fruits can relieve the pain? What are the causes of sore throat in daily life? Let's find out together.
1. Wu Mei Drink
After mashing the Wu Mei, steep it in hot water for about fifteen minutes. Remove the residue and slowly consume it. Take it once a day. It has a good effect in nourishing yin and moistening the throat, and is effective in treating chronic throat pain and hoarseness.
2. Sand Ginseng, Yu Zhu, Mai Dong Decoction
Prepare sand ginseng, yu zhu, mai dong, tian hua pollen, and di gu pi. Put them together in a pot with an appropriate amount of water and boil. Take one dose every day. This recipe is effective in treating tired and hoarse voice.
3. Tremella, Bei Sha Shen, and Egg Drink
Prepare tremella and bei sha shen, then boil them with water. Remove the residue and add eggs to the liquid. After cooking, dissolve an appropriate amount of rock sugar and serve. This recipe has a good effect in nourishing yin, clearing the lungs, and reducing heat.
4. Lo Han Guo, Li Mei Decoction
Prepare snow pear, lo han guo, and gang mei. Boil them with water and take one dose every day. This recipe has a good effect in nourishing yin, clearing heat, and treating acute and chronic pharyngitis.
5. Lily, Fritillaria Tea
Prepare lily, fritillaria powder, and sand ginseng in equal amounts, then steep them in hot water. After about five minutes, you can consume it directly. This recipe is mainly suitable for relieving throat itching and cough caused by allergies. It can also be used for throat inflammation, congestion, and other conditions.
6. Honeysuckle and Olive Tea
Prepare honeysuckle, peppermint, and ginger. Boil honeysuckle and olive together, then add peppermint. Honeysuckle has a good antiviral effect, olive can relieve pain, and peppermint has a cooling and anti-inflammatory effect. This method is effective in treating sore throat caused by cold.
7. Ophiopogon, Xuan Shen, White Fungus Tea
The main ingredients are ophiopogon, xuan shen, and white fungus. Steep them in hot water for about ten minutes and then consume it. White fungus has a good effect in moisturizing and repairing damaged mucosa.
8. Malva Nut Tea
Prepare malva nut and licorice in a ratio of 2:1, and steep them in hot water. After ten minutes, you can consume it. Malva nut has a good effect in moisturizing the throat and reducing inflammation and swelling. Licorice can clear heat and relieve pain. When the two herbs are mixed together, they can effectively treat throat inflammation and swelling caused by excessive use of vocal cords.
