Fruits are essential in life and are often consumed by us. Fruits are not only delicious, but also have some lesser known effects. By simply cooking and maximizing the benefits of fruits, through targeted consumption and persistent use, there may be unexpected results. If you know how to use fruits for health, you can spend a small amount of money to make your body healthier.
Fruits for health eating book
Baked oranges [to relieve wind-cold cough
Ingredients: 6 small oranges
Method.
1. Rinse the oranges with water, put them in warm water at about 50°C for 3 minutes, take a paper towel and dry the water on the surface of the oranges.
2. Boil the pot dry, put the small oranges in it and heat it slowly over low heat.
3. Stir fry the oranges with a spatula until they are slightly charred and the oranges are hot with orange flavor.
Steamed apples [to relieve pediatric diarrhea
Ingredients: 1 apple, salt
Method.
1. rinse the apple with water, soak the surface, put a little salt on the skin, hold the apple with both hands and rub it back and forth, then rinse it with water.
2. Cut the apple in half, scoop out the core with a spoon, cut into small even pieces and place in a small bowl.
3. Place on a pot and steam for 5 minutes on high heat after the pot is boiling, remove, cool slightly and serve.
Red wine drunk pear [nourish Yin and moisten lung, beauty and skin]
Ingredients: 3 duck pears, red wine half a bottle, icing sugar practice.
1. pear peel, cut the two pears into pieces and remove the core inside.
2. put the cut pear and the rest of a whole pear into the pot, pour in red wine, not over the pear, add the right amount of rock sugar.
3. Boil on high heat and then change to medium heat for another 10 minutes, you can turn over the whole pear halfway, cool and pour into a glass container to soak overnight.
Glutinous rice stuffed red dates [tonifies the middle and nourishes the blood and calms the mind
Ingredients: 120 grams of red dates, 150 grams of glutinous rice flour (about 75 grams of hot boiling water, used and glutinous rice flour), 45 grams of sugar Practice: 1. soak the red dates soft, wash them, cut them with scissors and scoop out the core. 2. mix the glutinous rice into dough with hot boiling water, take a roll of dough, about 2 grams, roll it into a small long strip, stuff it into the red dates and pinch it tightly. 3. pour water into the pot, add sugar and cook until the water boils and the sugar melts, add Add glutinous rice dates, turn to minimum heat, and cook for 10 minutes.
Sugar water apple fried dates [to relieve dysmenorrhea
Ingredients: 1 apple, 5 jujubes, 2 tablespoons of brown sugar Directions: 1. Wash the apple, open it, and slice it; wash the jujube, remove the core, and cut it into pieces. 2. Pour the brown sugar into the pot, pour in 3 times as much water as the brown sugar, the ratio of brown sugar to water is 1:3, stir over low heat so that the brown sugar slowly melts, add the apple slices and jujubes, cook slowly over low heat until the water boils, and fry slowly over low heat. 3. Fry until both sides are very dark, and the apple is slightly dehydrated The apples will look fine.
Stir-fried red fruit [eliminate stagnation and clear the stomach, detoxify and resolve phlegm
Ingredients: 1 catty of fresh hawthorn, half a catty of rock sugar, 1 gram of salt Method: 1. Wash the hawthorn, remove the core and tip. 2. Pour the hawthorn, rock sugar, appropriate amount of water (250 grams) and salt into a pot, boil on high heat, turn to low heat and stew for about 20 minutes, leave the lid on the whole time, see the soup thicken and the hawthorn become soft and turn off the heat, let it cool and serve.
Candied kumquats [supplement vitamin C to prevent colds
Ingredients: 2 pounds of fresh kumquats, 40 grams of sugar, 40 grams of rock sugar. 1. remove the tip of the kumquats, clean with water, soak for 10 minutes, add 1 tsp of salt to sterilize the water, drain the water, use a knife to cut 5-6 knives evenly on the kumquats, pinch flat with your hands and easily pick off the seeds with a toothpick. 2. put all the cut and pinched kumquats into a large bowl, sprinkle with sugar, mix well with chopsticks, cover with After two days, remove the kumquats, pour them into a stainless steel pot, add 50 ml of water and 40 g of rock sugar, cover with a lid, and cook on medium heat for about 20 minutes. 4. When the soup thickens, turn down the heat, turn it over and squeeze it properly, when there is still a little bit of soup left, turn off the heat and put it in a clean and sealed jar. The soup will be ready.
