In fact, although the fruit is rich in nutrition, its characteristics are not suitable for everyone. Some people with a cold spleen and stomach and a weak constitution eat them not only because they are not easily digested and absorbed, but also because they may have diarrhea. The fruit steamed to eat, not only the cold performance is reduced, but also can make the therapeutic effect doubled.
Which fruit steamed to eat the healing effect is better than medicine
1. [Salt steamed orange] cure cough, kill all cough anti-inflammatory drugs
There are two ingredients in the orange peel that have the effect of relieving cough and phlegm, one is nacortin and the other is orange peel oil. These two ingredients, only after steaming, come out from the orange peel. It is especially suitable for small children with long-standing coughs and has no side effects at all.
Steamed food method.
1, wash the oranges and put them in salt water for 20 minutes to remove the fruit wax on the surface of the oranges. Without peeling the orange, cut a flat slice at the top, sprinkle a little salt on the exposed flesh, and then poke a few holes in the flesh with chopsticks to allow the salt to seep into the flesh.
2: Put the cut piece of orange back under cover and put it in a bowl. No need to add water to the bowl, put it directly into the steamer, steam until the water boils and then steam for 15 minutes, it's ready. Steamed oranges, the skin has a certain amount of shrinkage, the bottom of the bowl will also have juice flow.
Eating method: remove the orange peel and eat the pulp, drink the juice at the bottom of the bowl together.
Now there is a "blood orange" on the market, fat decomposition, antioxidant, softening blood vessels, slowing down the aging process, the efficacy of fire and skin, if the blood orange to eat steamed, the therapeutic effect is better!
2. [Hot steamed grapefruit] to clear the fire, phlegm, get rid of intestinal bad gas
Grapefruit is a fruit that ripens in autumn and is known as a "natural canned fruit". It is very rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Grapefruit also has the effect of strengthening the stomach, resolving phlegm, moistening the lungs and intestines, nourishing the blood and strengthening the spleen, promoting appetite, treating indigestion and so on, and regulating qi and dispersing knots. It can promote wound healing and is a good adjunctive therapy for sepsis, etc. People who are prone to fire, eat grapefruit can lower fire and inhibit mouth ulcers. Why should I eat it steamed? Eat only grapefruit flesh, it is a waste of active substances such as hesperidin and naringenin in grapefruit peel, these can reduce the viscosity of blood circulation, reduce the formation of blood clots, and effectively prevent the occurrence of stroke in the middle-aged and elderly. So adding grapefruit peel together with steamed food is the best way to eat.Steamed food method: fresh grapefruit leave the skin and remove the core, steamed in water and then add honey to eat.
3. [Apples with skin] steamed to stop diarrhea, detoxification, easy digestion
Steamed apples, which pectin after cooking, not only absorb bacteria and toxins, but also astringent, antidiarrheal effect, and easier to digest.
Steamed food method: Cut apples with skin into small slices, put them into a small bowl and steam them for 5 minutes under water, then cool them slightly.
4. [Red dates should be steamed and eaten]
The spleen and stomach are already weak, and a foreign clinical study showed that patients who ate dates continuously recovered their health more than three times faster than those who simply ate vitamin remedies.
Dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of vitamin C is one of the highest among fruits, and is known as the "king of vitamins".
Why should I eat them steamed? Dried dates have a very hard skin and are not suitable for people with a weak spleen or stomach, and fresh dates are not suitable for eating. So, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with a weak spleen and stomach.
Steamed food method: For those who have deficiency of qi and blood, liver and kidney, you can steam dates together with wolfberry and eggs.
People with average constitution can take red dates and yam together in a stew. Cut the red dates in half and dice the yam; add cool water to both and steam them over water; after the water boils, steam them for 20 minutes on slow fire.
5. [Cinnamon red wine boiled apple]
Efficacy: peace of fruit with a little red wine boiled, and then with nourishing the heart and tranquilizing, nourishing Yin and dry fresh lily and warm kidney tonic.
Ingredients: 1 apple, red wine 300ml, lily half, lime 1 slice, cinnamon powder appropriate amount, icing sugar appropriate amount.
Method.
1, lime slices, soak in cool water.
2、Wash and peel the lilies into slices.
3: One apple, peeled and cored and cut into eight pieces 4) Quickly put into the cool water soaked with lime.
4, stew pot with red wine, according to personal taste add the appropriate amount of cinnamon powder and icing sugar.
5, high heat boil and add the apples and lilies.
6, with medium heat stew 15 minutes after turning off the heat, and so the apple in the red wine soak 2 hours to eat, remove the cold and pain of cinnamon, both can be a good luck, but also beauty and anti-aging, but also to relieve the pain of physiological period.
6. [Wood Ear Snow Pear Soup
Effect: Loquat is a good ingredient to stop cough and moisten the lungs, with white fungus and pears to clear heat and detoxify the body, the effect is superb.
Ingredients: 6 loquats, 1 pear, polycrystalline rock sugar, Chinese wolfberry, white fungus, pineapple.
Method.
1, prepare the ingredients.
2、Break the white fungus first.
3、Peel and seed the loquat and pear, slice the pineapple and set aside.
4: First put the white fungus into an electric pressure cooker and press for 10 minutes, adding a large bowl of water.
5, after the pressure cooker degas in adding the pineapple.
6, add the pears.
7, add the loquat.
8, finally add wolfberry and sugar in the pressure for 3 minutes (if not too much trouble and then change the casserole stew for 15 minutes).
