Oranges are a common fruit in autumn, not only sweet and sour taste, and rich in nutritional value, an orange can almost meet the vitamin C content required by the human body in a day, often eat oranges for our health benefits. But we often hear the older generation say "cold, cough can not eat oranges", so many people with colds and flu to respect the oranges away, for fear of eating aggravate the disease, then the cold can eat oranges?
The nutritional value of oranges
The nutritional value of oranges is rich in vitamin C content, of course, as long as you eat three oranges a day, you can meet the body's needs of vitamin C. Orange fruit inner skin fiber a lot, can prevent constipation; oranges also contain malic acid, citric acid and other organic acids, for the body's metabolism, enhance cardiorespiratory function are helpful.
Can you eat oranges with a cold?
If you have a cold, it is good to eat some oranges in moderation because they have the effect of moistening the lungs, and they are rich in vitamin C and flavonoids, which help you recover from a cold. But if it is wind-heat type cold people would better not eat oranges, so as not to cause fire.
Do not eat oranges for cold and cough
People with coughs should avoid eating oranges because they "produce heat and phlegm", which can easily lead to fire if consumed in excess, and they contain a special fruit acid that is repulsive to salivary enzymes in saliva, which can easily lead to severe cough symptoms. The real cough effect is actually the orange peel, orange peel is cool, when the fire with orange peel water drink can really play a role in moistening the lungs and cough.
How to eat oranges can cure cold
The orange can be used for medicinal purposes, the orange meat can appease the stomach and Qi, thirst and lung; orange peel strengthens the spleen and dispels dampness, cough and phlegm; orange complex can eliminate phlegm accumulation, pass the meridian. About the orange cure for colds, you may want to try the following two ways.
Baked orange
Directly put the orange on a small fire to roast, to be blackened orange peel, there is heat from the orange when eaten, this method does have a certain effect on reducing phlegm and cough, but it is best to eat with the skin, because the medicinal effect of orange peel is more concentrated, and the orange contains a lot of vitamin C, help improve body resistance, but it should be noted that this method is only suitable for people with wind-cold colds, wind-heat cold people are not suitable for use The method.
Eat with honey
Tangerines have a sweet and sour taste, so eating them with honey, or juicing them and adding honey and boiling water to them can help relieve sore throats.
Precautions for people with colds eating oranges
Oranges should not be eaten too much, because it is easy to eat a lot of fire; in addition, oranges are rich in fruit acids, if eaten on an empty stomach, it is easy to produce adverse stimulation of the mucous membrane of the digestive tract, so people with peptic ulcers should pay particular attention to eat carefully.
