Oranges have a sweet and sour taste and high nutritional value, and the vitamin C content is the highest among fruits. Eating oranges can supplement a large amount of vitamin C, but also play a number of effects, such as beauty, anti-aging, etc. So can you eat oranges with a cold?
The nutritional value of oranges
Oranges are sweet, sour and cool in nature, with the effect of quenching thirst and appetite. Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, cellulose, pectin and other nutritional elements, of which vitamin C is the richest, supplemental vitamins can help the body increase the body's resistance, enhance capillary elasticity; cellulose can promote intestinal peristalsis, conducive to laxative, eliminating harmful substances in the body; pectin can help excrete lipids and cholesterol, reduce exogenous cholesterol absorption. Reduce the absorption of exogenous cholesterol, has the effect of reducing blood lipids, suitable for high blood lipids, high blood pressure, atherosclerosis people to eat.
Can you eat oranges with a cold?
Oranges contain a large amount of vitamin C, which can effectively enhance immunity, prevent cancer and anti-aging, protect cells, effectively shorten the duration of colds, and also promote the absorption of iron, orange peel is sweet, bitter and warm, and is more effective than Chen Pi in relieving cough and resolving phlegm. Eating some oranges or drinking orange juice during taking medicine for cold and flu can increase the absorption of the medicine by the body, thus making the medicine more effective. So eating oranges in moderation can effectively ward off the invasion of cold and flu, and also ensure the body's intake of vitamin C.
Benefits of eating oranges
Enhance immunity
Among all fruits, oranges contain the highest amount of vitamin C, about 30% more than ordinary fruits. Eating more oranges can effectively strengthen the body's immune system and defend against diseases, and its effect is no less than that of cold medicine.
Skin whitening
Eating oranges often can play a good whitening effect, an orange can provide the body with about 75 mg of vitamin C. Eating one or two oranges a day can fully meet the body's demand for vitamin C. Adequate supplementation of vitamin C helps to whiten and moisturize the skin.
Anti-radiation and anti-pollution
The vitamin C in oranges can also play a role in scavenging free radicals, which can help counteract the adverse effects of radiation on the body and protect the body from free radicals, so people who work in front of computers or in places with dust pollution can eat more fruits and vegetables rich in vitamin C to help the body resist radiation and pollution.
Detoxification and constipation
Orange fiber, and is a low-calorie fruit, containing natural sugar, like sweets and worry about fat people may want to leave behind candy, cakes, these desserts, eat more oranges, so as to meet the desire for sweets, but also to prevent fat, plus oranges contain a lot of fiber, eat more also help reduce the accumulation of toxins in the body, play a detoxification and laxative effect.
How to eat oranges to cure cold
Orange gingko stew
Ingredients: 1 orange, 10g silver fungus, icing sugar
Practice: soak the silver fungus, orange slices and put it into the stew pot together, add the right amount of water and stew it for two hours before serving.
Bird's nest stew with orange
Ingredients: 1 orange, 5g of silver fungus, appropriate amount of rock sugar
Directions: Soak bird's nest in cold boiling water for 5-6 hours, pick out the feathers and impurities and wash it well, clean the orange, cut the top and scoop out part of the orange flesh, put the soaked bird's nest into the orange, add some water, then cover the orange peel, put it into the stewing bowl, add appropriate amount of rock sugar and most of the bowl of water, you can put the scooped out flesh into the stewing bowl together and stew it for two hours under water.
Fresh orange stew lean meat
Ingredients: 1 orange, lean meat 80g, salt appropriate amount
Practice: the outer skin of the orange cleaned with salt, cut into several pieces and then peel the orange flesh in a bowl of pressure, squeeze out a small half bowl of orange juice, add half a bowl of water, the orange slices, and lean meat together, steam about an hour, put the right amount of salt to taste, two hours before bedtime to take.
Salt steamed oranges
Ingredients: one orange, salt to taste
Directions: Wash and cut the top of the orange, sprinkle a little salt on the surface of the orange and squeeze it slightly with chopsticks to ensure that the salt penetrates into the orange flesh, then put the orange into a small bowl and steam it over water until the water boils, 10 to 15 minutes after which it can be eaten.
