We all know that black rice is something very nutritious. Black rice has a long history of cultivation and is an ancient and valuable variety of rice in China. Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. In Chinese medicine, black is the main kidney meridian and can nourish kidney yin and replenish kidney yang, so the role of black rice should not be underestimated.
Look at the nutrients contained in black rice
1. black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutritional elements, rich in nutrients. 2;
2. black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;
3. black rice has brass-like compounds that can maintain normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent blood vessel rupture and stop bleeding;
4. black rice has antibacterial, lower blood pressure, and inhibit the growth of cancer cells. 5;
5. black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.
Black rice porridge
Black rice 100 grams, wash and boil the porridge, regular consumption can nourish Yin and kidney, benefit Qi and strengthen the body, brighten the eyes and activate blood.
Black rice and lotus seeds porridge
100 grams of black rice and 20 grams of lotus seeds. Boil the porridge together and add rock sugar to taste after cooking. This recipe can nourish Yin and nourish the heart, tonify the kidneys and strengthen the spleen, suitable for pregnant women, the elderly and those who are weak after illness.
"Three Black Porridge
Black rice 50g, black soybeans 20g, black sesame 15g, walnuts 15g. Boil the porridge together and add brown sugar to taste. Regularly eaten can wax hair, moisten the skin and beauty, brain and educational, and can replenish blood. It is suitable for patients with premature graying of hair, dizziness and anemia.
Black rice and silver fungus jujube porridge
100 grams of black rice, 10 grams of silver fungus, 10 jujubes. Boil the porridge together and add rock sugar to taste after cooking. This formula can nourish Yin and moisten the lung, nourish the spleen and stomach, and can be taken in all seasons.
Black rice and chicken soup
100 grams of black rice and 500 grams of chicken. First, cut the chicken into pieces and blanch it with boiling water, then put the black rice and chicken into the casserole together, add fresh soup and various seasonings, stew in water, wait until the chicken and black rice are cooked, add sesame oil and salt to taste. This recipe can nourish the deficiency and benefit the qi, nourish the blood and invigorate the blood, suitable for maternal and post-illness deficient people.
Black rice must be thoroughly boiled and cooked before consumption. Because the outer layer of black rice is a tougher seed coat, if not cooked, it is difficult to be digested by stomach acid and digestive enzymes, which can easily cause indigestion.
