The efficacy and effects of black rice and contraindications

Black rice is also known as purple rice, ink rice, etc. Besides cooking porridge, black rice can also be used to make various nutritious foods and brew wine. In the ancient times, black rice was classified as tribute, also known as "tribute rice" and "precious tribute rice". This article will introduce the effects and contraindications of black rice in detail.

Promote recovery from illness

Black rice is a good tonic for chronic patients, recovering patients and young children, and is good for the development of children's bones and brain, as well as promoting the recovery of maternal and post-illness frailties. Therefore, it is an ideal health food with high nutritional value.

Anti-cancer and anti-cancer

Black rice contains a lot of protein and amino acids, as well as many vitamins, iron, selenium and other trace elements, among which selenium also has anti-cancer and anti-cancer effects.

Supplementary nutrition

The reason why the color of black rice is different from other rice is mainly because it contains anthocyanin-like pigments in its external cortex. It also contains vitamin C, chlorophyll, anthocyanins, carotenoids and cardiac glycosides, which are lacking in rice, making black rice more nutritious than common rice and a rare tonic.

Longevity

Black rice can significantly increase the content of hemoglobin and hemoglobin, which is beneficial to the health of the cardiovascular system. Regular consumption of black rice can darken hair and moisturize skin, and prolong life.

Nourishes kidneys and darkens hair

According to Chinese medicine, black rice has the function of nourishing Yin, tonifying the kidney, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, which can be used to effectively treat a variety of cancers such as anemia, dizziness, blurred vision and premature graying of hair. Chinese medicine also believes that black hair to nourish the kidneys, the kidneys are good hair naturally black and shiny.

Anti-anemia

Black rice is rich in iron, and its consumption is effective in relieving and improving anemia. Modern research has also confirmed this: black rice has the effect of nourishing the yin and tonifying the kidneys, strengthening the spleen and warming the liver, and brightening the eyes and invigorating the blood.

Suitable people for black rice

Pregnant women: Black rice is often used as a "monthly rice" for pregnant women and women in labor to nourish their bodies. The elderly: black rice is good for cardiovascular health, anti-aging and longevity. Diabetics: Black rice has a lot of dietary fiber and starch, which is digested more rigidly and does not cause drastic fluctuations in blood sugar after eating, making it ideal for diabetics.

Contraindications to the consumption of black rice

1. Black rice is relatively sticky, so patients with weak digestion after illness should not eat black rice immediately. 2. Do not eat uncooked black rice porridge. Black rice porridge if not cooked, not only can not fully release nutrients, and more than eaten later will cause acute gastroenteritis, the elderly, children and people with poor digestive capacity, especially should not eat uncooked black rice porridge.

Black rice porridge cooking tips

When cooking porridge, soak black rice in water for one day and night in summer, and two days and nights in winter, and wash it less often. Also note that the water used to soak the rice should be cooked with the rice to preserve the nutrients.