We wake up every day from opening our eyes to lie in bed at night, almost all day long, playing with cell phones, playing computer, watching TV, especially the young ones we work on the screen, and the light waves of the computer screen will damage the retinoids in the eyes, and over time, the eyes will have a sense of fatigue, increased eye stool, dry and itchy eyes and other symptoms, so how can we relieve and prevent eye fatigue, dry eyes, the following we Come together to understand the advice given by my old herbalist friend, let your eyes shine all day!
To make the retinoid sufficient, we must first supplement its generation of vitamin group, which is inseparable from the family of fruits rich in vitamin group.
What are the fruits that can relieve dry eyes?
Persimmon
In autumn, in this harvest season, remember the persimmon tree at home when you were a child should now be full of golden persimmons, persimmons have high nutritional value, rich in carotene, vitamin C,. The vitamins contained are about 1 to 2 times higher than the average fruit. If a person eats one persimmon a day, the vitamin C taken in will basically meet half of the day's needs.
Orange
According to Chinese medicine, the liver is open to the eyes, and its flora is in the claws. The liver is open to the eyes, which means that the essence of the liver is connected to the eyes, and the meridians of the liver are connected to the eyes, and the vision of both eyes depends on the moistening of the blood of the liver. The nutritional value of kumquat peel is surprising, 80% of the vitamin C are stored in the peel, not only for the liver detoxification function, but also to protect the eyes, protect the immune system, the nutritional value of citrus fruit in the top, orange peel is an important herb in traditional Chinese medicine, often eat oranges, can achieve the effect of clearing the liver and brighten the eyes.
Virgin fruit
Virgin fruit can really be called a vitamin warehouse. Virgin fruit is rich in vitamin A, but also rich in vitamin C and vitamin P, rich in vitamin group, let you spirit all day, at the same time, the fruit is rich in pectin composition, pectin and can increase the elasticity of the skin, so the beauty of the beauty of the eyebrows, what are you waiting for it, eat a few pieces of sage fruit every day, both beauty and eye protection, why not do it.
Dragon fruit
Dragon fruit rind has vitamin E and a more special composition - anthocyanin. Anthocyanins in grapes, carrots, green leafy vegetables and other fruits and vegetables are contained, but the highest anthocyanin content in the fruit of dragon fruit.
Banana
Bananas are rich in potassium, and they also contain high amounts of beta-carotene. When we consume too much salt, it will lead to a large amount of cellular water loss, which may cause eye redness and swelling. Bananas are rich in your potassium to help the body excrete excess salt, so that the body's cells can reach a state of potassium and sodium balance and relieve eye discomfort.
Blueberries
Blueberries contain a special pigment, this pigment is a natural antioxidant, not only helps to relieve eye fatigue, night vision bad effect, but also wild blueberry extract anthocyanins are often used as myopic people's vision protection, as well as to prevent vision deterioration.
Goji Berry
Goji berries are fruits rich in vitamin C. Vitamin C can eliminate free radicals that can cause damage to the eyes.
Eyes, the window to our soul, we all know the world through our eyes and find the beauty of life, and once the eyes have problems, the impact on people's lives will be huge. Therefore, the beauty of the beauty of the attention, when the eyes are too much to eat some fruit, so that not only through the diet to increase nutrition, improve vision, and can play a dry eyes and pain and other symptoms - a certain relief, and fruit will make us beautiful Oh.
Warm tips
Through our diet can only prevent and relieve the symptoms of dry eyes, if you feel your eyes are dry and painful, it is best to go to the hospital for examination, do not delay the disease.
