What fruits are good for dry eyes

Now cell phones, computers and other electronic products have become essential items in life, but long-term exposure to these items with high radiation, easy to cause damage to the eyes, resulting in dry eyes and other symptoms, to relieve this situation, in addition to control eye time, so that the eyes get sufficient rest, but also by eating what fruit to regulate it?

Banana

Bananas are rich in B vitamins, which are the main source of nutrition for the optic nerve, and they are also rich in potassium, which can relieve the symptoms of redness and swelling of the eyes caused by excessive salt intake. So when you use your eyes excessively, eat a banana to increase nutrition, improve your vision, and provide some relief for symptoms such as dry and painful eyes.

Blueberry

Blueberries are rich in anthocyanins, a natural antioxidant, which can play a role in protecting eyesight and preventing vision deterioration, helping to soothe eye problems, and providing some relief for frequent eye fatigue and dryness, poor night vision, etc.

Dragon Fruit

Dragon fruit not only contains anthocyanin composition, there is also called rich vitamin E, are with antioxidant, anti-free radicals and other effects, for the relief of dry eyes is very helpful.

Virgin fruit

The vitamin content in the fruit is very high, especially the vitamin A content in the fruit and vegetable is among the best, a certain amount of daily intake of vitamin A, is able to prevent and treat night blindness, but also can effectively prevent dry cornea, dry eyes, vision loss and other symptoms.

Oranges

Oranges are rich in vitamin C, which is a strong antioxidant and can play a protective role for the eyes, helping to relieve eye fatigue and dryness, and if lacking vitamin C is prone to cataracts.

Kiwifruit

Kiwifruit is rich in vitamin A and vitamin B, which are effective in protecting eyesight and relieving dry and tired eyes.

Sugar cane

Sugar cane is very rich in iron, which is not comparable to other fruits, and has a higher protective effect on the eyes.

Apples

Apples contain vitamin A and trace elements, which are crucial for vision, and are known as the "fruit of the eyes".

How to prevent dry eyes

1, dry eyes often appear after a long time using the eyes, so usually after a period of work or study, pay attention to let the eyes rest for a while. 2, many eye problems are related to the liver blood deficiency, 11:00 pm - 1:00 am is the most vigorous operation of the liver and gallbladder meridian time, stay up more than this time, may hurt the liver and gallbladder, affecting the impact, so it is best to go to bed before 11:00 pm, to develop good habits of rest and relaxation. 3, many people dry eyes, because the eyes stare in one direction for a long time, so avoid dry eyes fatigue can consciously increase the number of blinks.