How to play with cell phone eye pain

September 6, 2023

The emergence of smartphones has not only opened a wonderful door for us, but also made a lot of people become "low-headed people". Nowadays, people can hardly leave their cell phones, and playing with them for a long time can be very harmful, causing eye pain is one of them. The following is an introduction to how to play with cell phone eye pain.

Use eye drops

Cell phones play more than inevitably cause eye dryness, eye fatigue and other problems, this time you can add some eye drops in moderation to improve eye problems, by the way, you can also close the gods to eliminate fatigue, and thus relieve the symptoms of eye pain.

Maintain a good sitting posture

Many people play with cell phones like to hold the phone very close to the eyes, or lying down to play with the phone, not knowing that this bad habit will accelerate the damage to the eyes, resulting in myopia, eye pain and other problems. Keep a good sitting posture, do not look too close to the phone screen, the eyes naturally do not feel sore.

Drink chrysanthemum tea

Chrysanthemum tea has the effect of clearing the heart, clearing the eyes, if you always feel sore eyes, you may want to try bubble chrysanthemum tea to improve the eye problems, you can also add wolfberries to double the effect of the eyes, greatly relax the pressure on the eyes, adhere to drink chrysanthemum tea can certainly improve your eye problems.

Do more exercise, more sleep

To solve the problem of sore eyes, sufficient sleep is indispensable, but only this is not enough, the eyes can be fully relaxed in the state of exercise, sufficient sleep and provide sufficient energy for the eyes, the combination of the two on the recovery of eye vision, fatigue are a great role.

Look into the distance frequently

Often look into the distance can not only relax your eyes, reduce eye pressure, but also allow you to enjoy the beautiful natural scenery and feel happy. In particular, the green color of plants outside the window can have a great effect on relieving eye pain.

Don't turn off the lights and play with your phone

Many people like to play cell phones in a dark environment, but in fact this is very bad, the brightness of the phone screen in the dark will damage your eyes, and the next morning will immediately cause you eye discomfort. So for the sake of your eye health, please don't play with your phone in a dark environment.

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