What foods are good for dry eyes

As there are more and more electronic products, dry eyes have become a common symptom for computer users and office workers. In addition to giving your eyes a rest, you can actually improve the dry eyes through dietary therapy. What is the best food to eat for dry eyes?

Chinese wolfberry

Chinese wolfberry is the role of nourishing liver yin, from the perspective of traditional Chinese medicine, the liver is open to the eye, if the liver yin deficiency, it is easy to dry eyes, so often eat wolfberry is to help relieve dry eyes, wolfberry eating many ways, you can soak water, porridge, or directly chew can also, 10-20 grams a day, according to the dry eyes increase or decrease.

Chrysanthemum

Chrysanthemum into the liver meridian, its taste is sweet and bitter, and its nature is flat, with the effect of calming the liver and brightening the eyes, with chrysanthemum tea for liver fire, eye overuse caused by dry eyes has a good relief effect.

Carrot

Carrots are rich in vitamin A and carotene, both of which are very important for maintaining eye health. Sufficient vitamin A can relieve eye fatigue and help enhance vision, as well as brighten the eyes and relieve dry eyes.

Corn

Corn contains lutein and zeaxanthin, which are excellent foods for anti-aging eyes. People who are prone to dry eyes can eat more yellow corn in moderation, which can relieve vision loss and macular degeneration, and have a relieving effect on dry and fatigued eyes.

Pork Liver

Pork liver is rich in vitamin A, which can play a role in protecting the eyes, maintaining normal vision, preventing and relieving dry eyes, fatigue and other phenomena.

What to eat for dry eyes

Chrysanthemum Tea

Ingredients: 5-6 chrysanthemums. Directions: Put the chrysanthemums into a teapot, brew with boiling water, cover with a lid and smother for about 5 minutes, then pour out and drink. Efficacy: chrysanthemum tea is detoxification, fire, liver clearing and brightening effect, suitable for people who often use eyes to drink to relieve the phenomenon of dry and tired eyes.

Chinese wolfberry mulberry porridge

Ingredients: 5 grams of Chinese wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates, 100 grams of round-grained rice. Method: Put all the ingredients into a pot, add the right amount of water and boil it into a porridge. Efficacy: Chinese wolfberry and mulberry can nourish the liver and kidney, yam, red dates can strengthen the spleen and stomach, vision fatigue people taking long-term, can eliminate the symptoms of dry eyes fatigue, but also to enhance physical fitness.

Lily and red dates porridge

Ingredients: 10 grams of lily, 15 grams of yam, 20 grams of barley, 10 red dates. Method: After cleaning all the ingredients, put them together in a pot and boil them into a porridge for consumption. Efficacy: lily nourish Yin and lower fire, yam nourish kidney and moisten lung, barley benefit dampness and strengthen spleen, red dates are rich in vitamin C and vitamin A. Simmering together into porridge is better for preventing dry eyes and can also be used to improve eyesight.