The health and neatness of teeth are closely related to nutrients such as calcium, phosphorus, vitamin D, vitamin c, fluoride, etc. Therefore, in order to make teeth strong and beautiful, the following principles should be noted in the daily drinking chapter.
Take in enough calcium
Calcium is the main component of the teeth, in the diet should pay attention to the intake of calcium-rich food, if the calcium content of the diet is not enough, or the body can not adequately absorb calcium, it will affect the teeth strong. Teeth that lack calcium become loose and more susceptible to decay.
Foods rich in calcium include: milk and dairy products, such as cheese, especially cottage cheese, yogurt, ice cream, and skim milk powder. Vegetables, especially green leafy vegetables, beets, chicken leg leaves, fenugreek leaves, radish, lotus root, curry leaves, chard, rape, fennel, coriander, celery, etc. Fish, kelp and shrimp cereals, soy products.
Consume phosphorus-rich foods
Phosphorus, like calcium, is one of the main components of teeth and is an indispensable nutrient for keeping teeth strong. Phosphorus is widely distributed in food, meat, eggs, milk, cereals and vegetables are combined with rich phosphorus.
Vitamin D supplementation
It can promote the body's absorption of calcium and phosphorus, and the insufficient supply of vitamin D is an important indirect factor in the formation of dental caries. Foods containing vitamin D include liver, fish oil, etc.
Ensure the intake of vitamin C
This is an important condition to prevent periodontal disease, if lack of vitamin C, easy to cause loose teeth, out Ih, chewing difficulties, leading to periodontal disease.
Fluoride supplementation
Fluorine in teeth, although the content is very small, but also an important component of dental health indispensable. An important source of fluorine is drinking water, and the food with the most fluorine is tea, which has the effect of inhibiting many kinds of bacteria. Drinking tea in the right amount every day is good for cleaning the mouth, cleaning teeth and preventing caries. High fluorine content in the diet for a long time can also cause enamel plaque disease in teeth.
