Plum since ancient times is a very popular small food, the ancient storyteller eat plum moisten mouth, a variety of existing flavors taste plum, slimming appetizing, attracting the eyes of foodies, the next is to introduce the benefits and disadvantages of eating plums.
The benefits of eating plums
Relieve smoking addiction
Quit smoking people can eat plums to relieve smoking addiction; whenever you want to smoke, mouth a plum, plum taste sour and salty, one can contain a long time, the effectiveness of lasting. This can be helpful for quitting smoking.
Appetizing
Plums have a sour and salty taste with a sweet taste, which can stimulate the taste buds and make the mouth secrete a lot of saliva, to achieve the purpose of the production of Tianjin, sweet and sour plums can also stimulate the secretion of gastric juice, to promote appetite, appetizing effect.
Prevent periodontitis
When containing plums, the core in the mouth more, so that it rolls in the mouth, and then the tongue will push the core to the outer lip, with the lip squeeze, constantly moving squeeze plum, so that the gums generally get massage, which is beneficial to the prevention of periodontitis, strong teeth hair oil, the process produces a lot of saliva, the digestive system is also quite beneficial.
Bad effects of eating plums
Causes high blood pressure
Plums are salted and have a high salt content, so people with hypertension and other cardiovascular diseases should not eat them. Too much salt entering the body will cause an imbalance of potassium and sodium in the body; less potassium and more sodium will make the body's blood pressure rise and risk hypertension.
Stimulate the stomach mucosa
Plum salt and acidic substances, gastrointestinal function of people should not eat plums, a large number of eating plums will have to stimulate excessive secretion of gastric juice, damage the gastric mucosa, causing stomach discomfort; gastrointestinal function of eating plums not only can not play the role of appetite, but will stimulate the gastric mucosa, causing gastrointestinal disease.
Cause oral discomfort
Plums contain a lot of sugar, salt and citric acid, a small amount can be eaten to stimulate the stomach, massage the gums and prevent periodontitis; however, if a large amount is consumed, it will excessively stimulate your salivary glands, too much salt into the mouth will burn your mouth wall, causing mouth ulcers, and the acid in plums will erode the dentin, stimulate your nerves, teeth will be sore.
Tips
Eat plums up to 5 a day, plums because it is made after many processes before the food, which not only added saccharin and salt, there are many additives, you can occasionally eat a couple of appetite, or to relieve nausea, motion sickness and other discomfort, but not too much to eat, to avoid unnecessary damage to the body.
