The plum is a snack often contacted in daily life, is made of plum salted into a food, because people often eat when chatting, so called plum, plum taste sour and salty, appetizing, today to specifically introduce the efficacy and role of plum and contraindications.
Appetizing
The plum has the role of the body to relieve fatigue, appetite and appetite, to promote the body, often need to acid, sweet, salty ratio of the three, and plum to do this, sour and salty taste to stimulate the taste buds, so that the saliva secretion of fluid, improve dry mouth and tongue.
Prevent periodontitis
When containing the plum, the core in the mouth more, so that it rolls in the mouth, and then the tongue will push the core to the outer lip, with the lip squeeze, constantly moving squeeze plum, so that the gums generally get massage, which is beneficial for the prevention of periodontitis, strong teeth hair, the process produces a lot of saliva, also quite good for the digestive system.
Pain relief
The plum is made from plums, plums benefit people, has the effect of pain and swelling, the "Compendium of Materia Medica" mentioned: "plum, the fruit of blood, stomach, astringent lung, warm spleen, stop bleeding and phlegm, swelling and detoxification, thirst, cure long cough diarrhea", stomach pain can be put on the plum meat in the navel, or drink some plum boiled water, has the effect of pain.
Relieve nausea and vomiting
Plum taste sour and salty, can produce thirst, stimulate the taste buds, moderate consumption can relieve pregnancy vomiting, motion sickness and other uncomfortable effects, if the appetite is not good, nausea and vomiting, you can eat some plums in moderation to improve.
Contraindications to the consumption of plums
Although the plum is a good flavor and taste of food. But because of its production process added a lot of sugar, salt and other additives, so you can not eat more, eat more will not only burn the mouth, stimulate the stomach, and cause obesity, the risk of hypertension, so, plums eat a maximum of 5 per day.
