The crab is rich in protein, calcium, phosphorus, iron, vitamins and other nutrients, the crab meat is tender and tasty, people like to eat feet, although eating crab has certain benefits, but also need to pay attention to any food consumption should be moderate, crab is also the same, so what happens if you eat too much crab?
What happens when you eat too much crab?
For healthy people, although the crab has some nutritional value, but the crab is cold in nature, eating too much will cause indigestion symptoms such as abdominal distension, for some people who are already suffering from diseases, it is not advisable to eat more, so as not to cause their own and aggravate. People with the following diseases should not eat more crabs.
What happens when people with hepatitis eat too much crab?
The stomach mucosa of people with hepatitis is prone to congestion, bile secretion malfunction, and poor digestive system function, and crabs are rich in protein, which is difficult for these patients to digest.
What happens to people with cardiovascular disease when they eat too much crab?
In addition to the rich protein content of crab, there is also high cholesterol, people with cardiovascular disease intake of too much cholesterol is like adding to the disease, light indigestion, serious may become a cause of stroke, heart attack.
What happens to people with a cold spleen and stomach when they eat too much crab?
The crab itself is cold, eat too much intestines and stomach will not be able to stand, if the spleen and stomach cold people eat crab is more likely to occur bloating diarrhea symptoms. In addition to people with a cold spleen and stomach, people with colds and stomach problems should also be aware that eating too much crab can affect the spleen and stomach, leading to indigestion and even diarrhea.
What will happen if people with allergies eat too much crab?
Allergy-prone people will have an allergic reaction after eating crab due to the intake of foreign proteins in the crab meat, which usually manifests itself in the form of red bumps all over the body, or small rashes, itching, and in severe cases, anaphylaxis.
Pregnant women should not eat more crabs
The crab is cold in nature, and pregnant women who eat too much of it will hurt their spleen and stomach and affect the absorption of nutrients by the fetus; pregnant women with habitual abortion should not eat crab. Crab is rich in protein and calcium, but it is a food that can easily cause allergies and diarrhea. If a pregnant woman eats too much crab, these two conditions can easily endanger the fetus, so it is best to eat in moderation. If a pregnant woman is prone to allergies, it is best not to eat crab, because pregnant women are prone to pass on their sensitivities to the fetus, so for insurance purposes it is recommended that pregnant women do not eat it.
How to eat crab for better health
The best way to eat crab is by steaming, because the temperature of steaming is higher than that of boiling, which shortens the cooking time and maximizes the freshness of the crab's meat.
Eat crabs while they are fresh
The crab meat of dead crabs is spoiled and the decomposition products of proteins can easily cause gastrointestinal discomfort, and chronic bronchial inflammation, asthma, and gastrointestinal discomfort can easily be induced in old and frail people who eat crabs that are not fresh. Crab is a cold food, so it is best to avoid it for people with a cold stomach. In addition, the high cholesterol content in the cream of crab is also not suitable for people with high blood lipids and high cholesterol.
