What fruits are good to eat with fever

Many people think that it is best not to eat fruit when you have a cold and fever, because fruit is cold food, which can easily lead to aggravation of the disease. In fact, this view is wrong, when you have a cold and fever, the vitamins and minerals in your body will be consumed, so compared to normal people, people with a cold and fever should pay more attention to the supplementation of these nutrients, and vegetables and fruits are important sources of water-soluble vitamins and minerals for the human body, so eating some fruits in moderation when you have a fever is good for recovery from the cold. So, what fruits are good for fever?

What fruits to eat for wind-heat cold

If you have a fever, fever, yellow nasal discharge, yellow sputum, sore throat, red and yellow urine, dry stools and other internal heat symptoms, you can eat some cool fruits to clear the heat and fire.

What fruits to eat when you have a cold

People with wind-cold colds are generally prone to coldness, stiffness in the shoulders and neck, body aches and pains, and other symptoms of coldness.

Five kinds of fruits are suitable for eating when you have a cold and fever

Watermelon

Watermelon is cold and sweet, with the effect of clearing heat and relieving summer heat, cough and diuretic, the consumption rate in the summer is relatively high, the cold is a fever, thirst, sore throat, urine yellow red and other fever, moderate amount of watermelon to help relieve the symptoms; when the fever after a lot of sweating, do not eat or drink easily lead to electrolyte disorders, eat some watermelon or freshly squeezed watermelon juice can help reduce fever, replenish body fluids, swelling and water.

Water chestnut

Water chestnut is a food containing zinc, a lot of carbohydrates, but not very high in calories, while rich in phosphorus and antibacterial ingredients water chestnut Ying, not only for the development of bones and teeth, but also to promote the metabolism of protein, fat and sugar in the human body, and is particularly beneficial to patients in the early stages of fever, both to clear heat and fire, diuretic and laxative, cooling blood detoxification effect, but also to supplement nutrition.

Snow pear

Snow pear is cool and sweet, it has the effect of clearing heat, and it contains more sugar and vitamins, which can be easily absorbed by human body and improve appetite, it can effectively relieve wind-heat cold, fever and dry mouth, cough and phlegm, etc. Patients with wind-heat cold stewed with a snow pear and rock sugar can make the original cool pear turn mild and effectively relieve the cough symptoms.

Apple

It is good to eat apples when you have a cold and fever. Apples are rich in vitamin C, and the body can effectively improve the body's immunity and strengthen the ability to fight diseases by supplementing with enough vitamin C. It is a good choice for people with cold and fever to drink fresh apple juice, which has the effect of killing viruses and can supplement the body with a large number of nutrients, and even has the effect of neutralizing toxins in the body.

Kiwifruit

Kiwifruit is rich in vitamin C, which has the effect of strengthening the immune system; in addition to vitamin C, the polysaccharides contained in kiwifruit have the effect of preventing bacterial infections, and the golden kiwifruit contains more vitamin C and vitamin E than the lime green kiwifruit, so eating kiwifruit when you have a cold and fever has the effect of relieving your condition and increasing your intake of vitamin C, which has the effect of fighting the cold. It also increases the intake of vitamin C and helps to fight the cold.