What foods to eat with fever

Climate change, a little inattentive to the wind and cold attack, cold and fever swept, at this time, in addition to drinking a lot of water, may wish to make good use of the food around with fever dispel wind, sometimes than the drug also works, that fever eat what food is good?

The dietary principles of fever

1、Supplemental water

Water is better than medicine, fever body sweat more, especially at night, often sweating profusely, so be sure to drink an adequate amount of water, can dilute the bacteria and toxins in the blood, accelerate metabolism.

2、Liquid diet

When you have a fever, it will be accompanied by loss of appetite and indigestion, so at this time you must feed some thin, soft and light food, mainly liquid food, such as rice soup, lotus root powder, soup (less oil), etc.. You can also drink some mung bean soup, iced watermelon, to help cool down, diuretic and anti-disease.

3. Semi-liquid diet

When the body temperature drops and appetite improves, feed semi-liquid, such as minced meat porridge, noodles, thin rice, egg congee, with some easily digestible fish (clear flower fish). Diet should be light, easy to digest as the principle, oil, salt should be less, a small number of meals, do not eat spicy and stimulating food. However, it is not necessary to avoid eating, in order to prevent malnutrition and decrease in resistance.

4、Eat more vegetables

In addition to eating thin and soft staple food, but also eat more vegetables, vegetables should choose the stem and leaf food, such as cabbage, amaranth and parsley; can also eat some root vegetables, such as carrots, potatoes, etc., can also eat some squash vegetables, such as winter melon, cucumber tomatoes, etc..

Sugar cane and horseshoe soup

Sugar cane is rich in water and sugar, cold in nature and sweet in taste, and has the ability to clear heat and detoxify the body, increase thirst, nourish Yin and moisten dryness, mainly for high fever and thirst, dry mouth and tongue. It is also cold in nature and can clear heat and fire, diuretic and laxative. The combination of the two can relieve fever, thirst and dry tongue, irritability and other symptoms. How to do it: 10 horse feet and 2 sections of sugar cane. Peel and slice the sugar cane, peel and slice the horse's feet, put them together in a pot, add water and boil for half an hour to drink.

Cilantro root boiled water

Cilantro is a medicinal and food product, pungent and aromatic, can stimulate the secretion of sweat glands and promote sweating; cilantro root can promote blood circulation, sweating to reduce fever and dispel wind, mainly for wind-cold colds and fever. Specific practice is: 250 grams of cilantro root. Wash it, put it in a pot with 3 bowls of water, decoct it into 1 bowl of water, remove impurities and drink it while it is hot. 2-3 times a day, the fever will be relieved or even recede.

Chrysanthemum maitong tea

Ma Dong is slightly cold, nourishes Yin and clears heat, moistens the lungs and clears the heart, while Chrysanthemum disperses wind-heat, clears heat and detoxifies the body; the combination of the two is good for clearing heat toxins in the body and reducing fever and temperature. Therefore, if you have a cold fever, you can take an appropriate amount of maitong and chrysanthemum to make tea.

Watermelon Green Peel Soup

Watermelon rind is cool in nature and has the effect of relieving fever and diuretic. If you simply have a high body temperature, you can also eat a small amount of iced watermelon juice to help cool down the temperature. In case of fever, watermelon peel can be boiled in water and taken cold with sugar. It can reduce fire and heat, and can cure high fever, urine yellow and little, thirst and irritability.

Mung bean soup

Mung bean is sweet in taste and cold in nature. It can clear heat, promote water retention and detoxify the body; it is used to treat fever, sores on the mouth and tongue, headache and redness of the eyes. For people with cold and fever, just boil mung beans with water and add appropriate amount of rock sugar to drink.

White onion and black bean soup

Recipe: 2 white onions, 10 grams of black beans. Directions: Put directly into a pot with water and boil to drink. Effects: Dispersing wind and clearing heat. Used for treating children's wind-heat colds, fever, headache, cough, etc.

Honeysuckle Tea

Recipe: 15 grams of honeysuckle, 10 grams of dacquoise leaves, and the right amount of honey. Directions: Decoct the leaves and honeysuckle in water for 5 minutes, then remove the residue and mix with honey to drink. For severe fever, 3-4 doses can be taken in 1 day. Effects: Dispersing wind-heat. For people with external wind-heat and severe fever.

What fruits to eat with fever

1、Apple

Apple is a flat fruit, and the flat and cold nature of the fruit is conducive to reducing fever, and add rich nutrients. Eating apples with fever helps to replenish water and play a role in cooling down the temperature.

2、Banana

Bananas can be eaten when the child has a fever and can increase the appetite of the child and replenish water. The main effect is laxative. Bananas are cold fruits, and fruits of flat and cold nature have a good antipyretic effect, and children with fever can eat bananas to replenish the body's lack of nutrients.

3、Water chestnut

Water chestnut is a cold food, which can clear heat and fire, but also can replenish nutrition, and has a very good effect on reducing fever for patients in the early stage of fever.

4、Pear

Pear is cool in nature and sweet in taste, which can produce fluid, clear heat and resolve phlegm, suitable for wind-heat cold, fever, dry mouth and thirst, cough with yellow phlegm and other symptoms.

What can not eat with fever

1. Spicy food Due to the rise in body temperature, the body metabolism is vigorous, in this case eat ginger, garlic, chili and other hot and spicy food, will help the heat to heat, aggravate the condition, is not conducive to fever and early recovery. 2. Eat less eggs Eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during fever, because the protein in the egg will produce a certain amount of extra heat after decomposition in the body, which will increase the heat of the body, exacerbate the symptoms of fever, and prolong the fever and increase the suffering of patients. 3. Avoid eating duck and mutton Because the cold is an external disease, treatment should be based on dispersing and relieving the symptoms. Duck meat is cold in nature, nourishing, greasy and honey stagnant, easy to slip the intestines and converge the evil, pork fatty, help dampness and phlegm, move the wind and contain dampness; mutton sweet warmth and heat, on the side of warming the middle and warming the lower, and has the disadvantage of convergence of evil. 4. greasy things can not eat, pig's feet, chicken, affect digestion. 5. Tonic things to eat less, ginseng, etc., heavy fire.