The efficacy and effects of sour date seeds in water

The actual fact is that you'll be able to find a lot of people who are aware of the fact that date palm is the seed of the mature fruit of the date palm, which is a clinical Chinese medicine, but did you know? The actual fact is that you can make a lot of money by using a lot of people, but you can also make a lot of money by using a lot of people.

Sedative and tranquilizing

Date palm has a strong sedative effect, which is one of the best known effects, it can effectively regulate the central nervous system, make the body go to sleep, and effectively improve the quality of sleep. If you are distracted or can't sleep or have poor sleep quality, drinking water with sour date seeds is a good solution.

Supplemental nutrients

As a type of traditional Chinese medicine, sour dates have high nutritional value. They contain many vitamins, a large amount of fatty oils, triterpenoids, date palm saponins and proteins that are necessary for the normal functioning of the body. It is very effective in treating weaknesses in the body, poor sleep and sweating.

Nourish the liver

It is a very good health care for the liver and can also strengthen the muscles and bones and promote good health.

Lower blood pressure and blood fat

Modern medicine has found that the total glucoside of sour date seeds can effectively reduce the cholesterol in the blood serum and increase the content of high-density lipoprotein after entering the body. Experiments have also found that sour dates can regulate blood pressure and blood lipids, as well as prevent and treat atherosclerosis.

Protects the cardiovascular system

In clinical practice, sour dates are used to protect and regulate the cardiovascular system. After entering the body, sour dates can effectively regulate cardiac arrhythmias and have a protective and repairing effect on cardiac muscle cell damage. To a certain extent, the regular use of date palm in water can also effectively prevent cardiovascular diseases.

When is the best time to drink sour date seeds in water?

The best time to drink sour date seeds for insomnia is about half an hour before going to bed, which can be the best time to fall asleep. The side effects of this herbal medicine are small and have little to no other effect on life and body.

How to drink sour date seeds in water

Directly in water

It is a very common herbal medicine, but it can also be drunk directly in water, just like tea, with a little wolfberry to bring out the sedative and hypnotic effect of date palm.

Powdered water

Ingredients: sour date palm, boiling water. Practice. 1. First, fry the sour date seeds over slow fire and grind them into powder. 2. Take about 5g of date palm powder every day and take it with the right amount of boiling water. Efficacy: date palm is ground into powder, can be better absorbed, can be better to play the role of date palm to nourish the heart and calm the mind, help sleep.

The side effects of sour date seeds in water

1. sour date kernel has chronic toxic effects, not suitable for long-term consumption, it is recommended that short-term consumption after a period of discontinuation of drugs, and then eat. 2. Sour date kernel contains anesthetic ingredients, not suitable for large quantities of consumption, can cause esophagus, trachea anesthesia performance, in serious cases, can affect breathing, life threatening. 3. Date palm is a hot herbal medicine, so it is not suitable for people who have accumulated evil fire in themselves.

Who is not suitable to use date palm?

1. patients who are emotionally excited and overworked. This is because this type of patient can easily lead to heart rhythm disorders after taking it. 2. Patients with allergies or a history of local drug allergies are also advised not to take date palm. It is easy for this type of patient to become allergic to the body after taking it, and in severe cases, skin itching or even hives can occur. 3. Some patients suffering from special diseases are also better not to drink sour date seeds in water, especially patients with high blood lipids, heart disease, diabetes and high blood pressure should not take them. This kind of people's health is originally a problem, if the body appears a little side effects, it is easy to lead to unimaginable serious consequences. 4. Patients with renal insufficiency and cerebrovascular disease are also advised not to eat, and patients with a history of surgery and trauma are also not suitable for taking sour date palm. If patients who drink a lot of alcohol and smoke a lot of date palm, it is easy to cause various side effects in the body. Pregnant women are also advised not to drink date palm in water, as it can easily endanger their own health and that of their children. If you want to take it, it is best to consult a doctor before deciding.