Eat what fruit detoxification effect is the best

Chinese medicine believes that beauty mainly involves qi, blood two factors, and the theory of "detoxification" is mainly from Chinese medicine said blood heat gas heavy, with the accumulation of toxins in the body, many people's skin will become worse, some acne, some are dull yellow luster, a lot of people will be worried about this, in fact, usually life appropriate to improve the Diet habits, eat more fruits and vegetables, can promote the discharge of toxins from the body, the next will introduce what fruit detoxification effect is best.

Apples

Apples contain ellagic acid and organic acids, pectin and vitamins, of which ellagic acid and organic acids have an astringent effect, pectin, fiber has the role of absorbing bacteria and eliminating toxins, can promote gastrointestinal peristalsis, help the body to smoothly eliminate waste, reduce the harm of harmful substances on the skin.

Lemon

Lemon is one of the most medicinal fruits in the world, it is rich in vitamin C. Because lemon is very acidic, so it is usually used to make lemon water for consumption, a glass of lemon water, not only can detoxify, remove harmful substances from the body, whitening and purifying, but also to prevent colds, weight loss, and increase appetite effect.

Hami melon

Hami melon contains a variety of ribonucleic acid and biological prevention enzymes, which can promote metabolism, help the body's waste and toxins as soon as possible and protect the kidneys, and Hami melon is rich in vitamin C, vitamin C has detoxification, anti-aging effect, Hami melon is a famous woman melon, help replenish blood, eat during menstruation, can replenish blood, but also detoxification.

Pineapple

Pineapple contains a lot of crude fiber, which can take away the toxins accumulated in the intestine, smooth the skin, relieve constipation, and pineapple contains "bromelain", which can help digestion, dissolve fibrin and blood clots blocked in tissues, dilute blood lipids, eliminate inflammation and edema, and improve blood circulation, after eating greasy food. Eating pineapple can prevent the accumulation of fat.

Strawberry

Strawberries have an appetizing and appetizing effect and promote growth and development. Eating some strawberries after meals can help the decomposition of fatty substances in food and facilitate digestion, and modern medicine believes that strawberries are evenly nourishing and regulating for anemia and gastrointestinal tract, improving constipation and preventing scurvy.

Lychee

Litchi taste sweet and sour, warm and hot, with appetite and spleen, brain and fitness effect, litchi can tonic kidney, improve liver function, accelerate the elimination of toxins, promote cell production, so that the skin is tender and so on, is the ideal fruit for detoxification; but litchi eat more easy to fire, should be eaten in moderation.

Melon

Melon contains zinc, iodine, calcium, a variety of ribonucleotides and a variety of active enzymes, these substances can promote digestion and metabolism, accelerate the elimination of toxins in the body, protect the kidneys, prevent chondromalacia, etc.

Cherries

Cherries can remove toxins and unclean body fluids, and also have a good detoxification effect on the kidneys, as well as laxative effect. For women, cherries are a good blood tonic fruit, and they contain more iron, so eating cherries can relieve anemia and accelerate the synthesis of hemoglobin; however, cherries can contain a certain amount of cyanogenic glycosides, so it is not advisable to consume too much.

Grapes

Grapes are not only delicious, but also have high nutritional value. They can prevent blood clots from forming and lower serum cholesterol levels. It can help mucus composition in the intestine, help the liver, intestines, stomach and kidneys to remove the toxins accumulated in the body, and has the effect of skin care and beauty, diuretic and swelling, and slow down the aging process.

Figs

Figs contain a variety of acids, enzymes can help digestion, promote appetite, and acids have antibacterial and anti-inflammatory effects, and they are rich in lipids, so they can laxative to detoxify the bowels.

Watermelon

Watermelon has the effect of clearing heat, quenching thirst, diuretic and removing annoyance; the vitamins and dietary fiber in watermelon are like the body's scavenger, which can discharge toxins from the body, clean the kidneys and ureters, and activate the body's cells, which has the effect of slowing down aging.