What foods to eat to promote follicle development

The follicle is the basis of eugenics, if the follicle is not well developed, it will not ovulate normally or the quality of the eggs discharged is not good, which will affect normal fertility. This is why women need to pay attention to it. The right diet can have a major impact on the health of the eggs, so what foods to eat to promote follicle development?

Truffles

Truffles are rich in protein, 18 amino acids (including 8 amino acids that cannot be synthesized by the human body), unsaturated fatty acids, a variety of vitamins, zinc, manganese, iron, calcium, phosphorus, selenium and other essential trace elements, rich in nutritional value; the androstenolone for the nourishment of the blood, endocrine regulation, maintenance of the ovaries, improve the quality of follicles is effective.

Black beans

Black beans are rich in soy isoflavones, a natural phytoestrogen that can effectively promote the development of follicles and maintain the uterus and ovaries. Regular consumption of black beans can play the role of blood and tranquilize the mind, brighten the eyes and strengthen the spleen, tonify the kidneys and benefit the yin, and detoxify the body, and women insist on using black beans to make soy milk for a long time is a very safe way to supplement phytoestrogens, and has a very good effect on the maintenance of the uterus and ovaries.

Water fish soup

Women with abnormal follicular development can be regulated by drinking water fish soup during their periods, preferably from the 5th day of menstruation. After each 5 days of menstruation, stew water fish soup for drinking and add appropriate amount of wolfberries, yam meat, Chinese yam and other herbs in the stew for about 45 minutes, it also has an improvement effect on the regulation of follicular dysplasia. Some women with poor follicle development should drink more, and drinking water fish soup does not have any toxic side effects on women, so you can rest assured that you can eat.

Ginger and brown sugar water

A cold uterus is the main cause of abnormal follicle development in women, so pay more attention to keeping the uterus warm in order to better promote the development of follicles and thus produce healthy and mature eggs. Ginger and brown sugar water has a very good effect of warming the uterus and invigorating blood, women can drink ginger and brown sugar water from the first day of menstruation to the end of menstruation to regulate, which can effectively improve the situation of ovarian underdevelopment.

Glutinous rice porridge

After ovulation, a woman's body temperature will rise, and this time should be properly regulated in order to better promote the development of the next follicle. When the body temperature rises, women should drink some glutinous rice porridge in moderation and add some black beans to it while boiling, which can effectively improve the luteal insufficiency.