What foods to eat to prevent hair loss

Hair growth and shedding has a lot to do with the season, in autumn and winter, the temperature drops, the weather is dry and windy, static electricity is frequent, the water in the hair evaporates faster, destroying the hair scales, resulting in damage to the hair structure, so that the hair is easy to become dry, lose luster, easy to knot, there will be bifurcation and even hair loss. When you encounter hair loss, but can not find the cause, it is best not to rush to try those hair care products, so as not to cause more damage, may try the way of food therapy, so what food to eat to prevent hair loss?

Almonds strengthen hair

Almonds are rich in vitamin E and zinc, so eating them in moderation in the fall can help prevent hair loss. In addition to almonds, cashews, walnuts and other nuts are an important source of selenium, selenium is an important mineral to maintain a healthy scalp, walnuts contain alpha-linolenic acid, omega 3 fatty acids can help improve hair quality.

Legumes promote hair growth

Legumes can provide the body with rich protein to promote hair growth, and legumes also contain iron, zinc and vitamin H. The intake of these nutrients can prevent brittle hair breakage and can replenish the hair with sufficient nutrients.

Raisins promote blood circulation in the scalp

Raisins are rich in iron, which is good for the production of hemoglobin and accelerates the circulation of blood to the scalp, promoting the delivery of nutrients to all tissues and organs of the body and promoting hair growth.

Shellfish promotes cell regeneration

Most shellfish are rich in zinc, which can help cell regeneration and maintain hormone balance. Take oysters as an example, many people know oysters as having aphrodisiac medicinal properties, but in fact, oysters are rich in zinc, and eating oysters has a good hair care effect.

Egg supplements multi-nutrition

Eggs are also good for hair health, providing the body with a large amount of protein. Eggs also contain vitamin B12 and vitamin H as well as mineral elements such as selenium and magnesium, all of which are healthy nutrients needed for hair growth.

Whole grains are good for hair health

Eating more whole grains is not only good for dental health, but also for hair health. Whole grains include wheat, oats and other foods that are rich in zinc, iron, vitamin B and other nutrients, which are essential for hair growth.

Citrus promotes hair growth

Citrus fruits contain a large amount of vitamin C, which helps the body to better absorb iron, and also helps the growth of collagen, which can play a role in promoting hair growth.

Beef steak nourishes hair and strengthens it

Steak is rich in protein, iron and zinc, of which zinc can make the scalp glands firmly connected in the hair follicles, playing a role in strengthening the hair, while most of the nutrition of the hair comes from protein, so eating steak also helps hair health.

Deep-sea fish protects scalp health

Deep-sea fish is mostly rich in omega-3 fatty acids, vitamin B12, iron, and is also a source of high-quality protein, which can effectively protect the health of the scalp and prevent hair loss.