How about eating apples in the morning? Is it good to eat apples in the morning?

September 9, 2023

Western proverb has said: An apple a day, keeps the doctors away, apple contains many nutrients beneficial to the human body, eating an apple every day is good for the body, but can apples be eaten for breakfast in the morning on an empty stomach?

Is it good to eat apples on an empty stomach in the morning?

It is good for healthy people to eat apples in the morning on an empty stomach

Apples contain fructose, which can be quickly converted into glucose to provide energy for the body. The human body has consumed a lot of sugar and nutrients after a whole night, and apples can just quickly provide sugar for the body and replenish energy. So it's good for healthy people to eat apples in the morning on an empty stomach.

Who should not eat apples in the morning on an empty stomach

Apples contain malic acid and tartaric acid, and they are cold food, which can stimulate gastric acid secretion and promote digestion. 1-2 apples in the morning will not affect the health of normal people. However, people with gastrointestinal diseases may suffer from stomach discomfort if they eat on an empty stomach. Apples are high in sugar, and the absorption rate of sugar is high, so eating on an empty stomach is likely to cause blood sugar fluctuations, and those with unstable blood sugar are advised not to eat on an empty stomach.

Benefits of eating apples in the morning

Appetizing

Many people do not have a good appetite after waking up in the morning. The sweet and sour taste of apples can stimulate saliva secretion and increase appetite.

Quickly replenish energy

After a whole night, the body's energy has been depleted. Eating an apple on an empty stomach in the morning can be quickly digested and absorbed by the body, providing energy for the body.

Detoxification

Apples contain galacto-allantoic acid, which is very effective for detoxification, and its pectin prevents food from decaying in the intestines. Eating apples in the morning on an empty stomach can also prevent dry stools and constipation. In addition, studies have shown that eating a few apples or drinking a few glasses of apple juice each day can also prevent gallstones.

You can't just eat apples in the morning to lose weight

Eating only apples for breakfast will not achieve the weight loss effect, unless you do not eat dinner, and such a perverted dieting method is very harmful to the stomach! It will also affect life and work. Apple is extremely easy to digest, its energy and nutrition to meet the consumption of the morning, only eat apples in the morning will undoubtedly lead to a significant drop in the morning work or study efficiency. Apples can stimulate the secretion of gastric juices, which can promote digestion and can increase appetite, if only eat apples in the morning, hunger will be more intense, it is easy to lead to excessive lunch, and this overeating is a major weight loss taboo.

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