Is it good to eat apples in the morning

Many people may have the habit of eating an apple in the morning or eating an apple on an empty stomach before eating breakfast, is this really good? Eat apples in the morning on an empty stomach is actually good for the body?

Is it good to eat apples on an empty stomach every morning?

Generally speaking, eating apples in the morning on an empty stomach has certain benefits for the body. When you get up in the morning, your body is in a hungry state, so eating apples at this time can help replenish the nutrients your body needs. However, it should be noted that people with poor gastrointestinal function should not eat cold apples in the morning on an empty stomach to avoid aggravating gastrointestinal discomfort.

Benefits of eating apples in the morning on an empty stomach

In the morning, when the body is in a hungry state, the benefits of eating apples at this time are

Prevent constipation

Apples contain fiber to help promote intestinal peristalsis and effectively prevent constipation from forming in dry stools. In addition, if you have habitual constipation, you may want to eat an apple in the morning and evening on an empty stomach, which can help treat constipation.

Reduce swelling

Apples are rich in potassium, so eating an apple in the morning on an empty stomach can replenish the potassium in the body. It is good for people who have strong edema after waking up from sleep.

Prevent gallstones

Eating apples in the morning on an empty stomach can help promote the flow of bile secretion in the body, which can effectively cause gallstones due to the accumulation of bile in the gallbladder for a long time.

Bad effects of eating apples in the morning on an empty stomach

The disadvantages of eating apples in the morning on an empty stomach are mainly due to the fact that apples are acidic. The secretion of gastric juice in the morning on an empty stomach is at its peak. It is easy to cause excessive stomach acid and damage to the stomach, causing gastrointestinal discomfort. Especially if you have stomach problems, you should avoid eating apples on an empty stomach in the morning.

Do you want to eat breakfast after eating apples in the morning on an empty stomach?

After eating apples in the morning on an empty stomach, it is best to eat breakfast again. Apples contain less energy, less protein and less fat, so if you don't eat breakfast after eating apples in the morning on an empty stomach, it is likely that the apples will not provide the energy for the whole morning and will make people hypoglycemic.

People who are not suitable to eat apples in the morning on an empty stomach

Because apples are easily digested and absorbed, eating apples on an empty stomach in the morning is basically good for the body. However, the following groups of people should pay special attention to avoid eating apples in the morning on an empty stomach.

People who suffer from gastrointestinal diseases

The large amount of fruit acid and citric acid in apples can cause excessive secretion of gastric juice, and these substances can easily react with stomach acid, causing stomach discomfort. Especially for people who have stomach pain and gastritis themselves, it is easy to cause acute inflammation of the stomach.

People with gastrointestinal dysfunction

Eating apples in the morning on an empty stomach can easily cause gastrointestinal discomfort because the stomach and intestines are directly stimulated by cold food. Especially for people with gastrointestinal disorders, eating apples on an empty stomach is not recommended.

People with high blood sugar

If you have high blood sugar, it is not recommended to eat apples in the morning on an empty stomach. Apples contain a large amount of simple sugars, which can be absorbed quickly by the body and cause a rise in blood sugar. Especially for people who have blood sugar fluctuations and high blood sugar themselves, eating apples on an empty stomach can easily cause blood sugar fluctuations.