Autumn health tips

Autumn lung care general knowledge
Autumn lung care general knowledge

Now that autumn has passed, the heat is gradually fading away and the cooler autumn climate is coming. Autumn health care is important for lungs, so let's take a look at what is common sense in autumn

September 14, 2023
What fruits are good for a sore throat in autumn
What fruits are good for a sore throat in autumn

Once the weather is dry in autumn, it is easy to have a sore throat, and the pain is most intense when you get up in the morning. Here are some fruits that are suitable for eating in autumn when you h

September 7, 2023
How to prevent hair loss in autumn
How to prevent hair loss in autumn

The climate is dry in autumn, the environmental humidity is low, the scalp is easy to dry dry dry, if the human body intake of nutrients is not enough it is easy to produce hair loss phenomenon, today

August 31, 2023
Diabetic autumn health
Diabetic autumn health

With the arrival of autumn, the weather gradually turns cooler, for diabetic patients, good health care is beneficial for the prevention and control of disease. So what should diabetics pay attention

May 4, 2023
How to cold exercise after autumn
How to cold exercise after autumn

In the changing climate of autumn, people generally add clothes and quilts to protect themselves from the cold, but this is passive/outside the body. The proactive approach is: early cold tolerance or

April 1, 2023
The benefits of hiking in the fall
The benefits of hiking in the fall

Autumn sky is blue, the clouds are light, the sun is not hot, this is a good season for exercise, groups or family mobilization, together to go hiking, for physical and mental health are very benefici

March 31, 2023
Which diseases to prevent in autumn
Which diseases to prevent in autumn

The weather changes in spring and autumn, and it is always unpredictable. Throughout the year, the weather is the most unfaithful in autumn. On the one hand, the heat is still unbearable, but on the

March 19, 2023