What to eat to protect your eyes

What to eat to protect your eyes? Modern people use their eyes excessively every day, the computer during the day, the phone at night, by a variety of electronic products in turn bombarded, eyes inevitably dry, fatigue, and over time vision will decline. In addition to taking rest, eating the right food can help relieve eye fatigue.

Add enough vitamin A

If your body lacks vitamin A, it will have an effect on your eyesight. The well-known night blindness is caused by the lack of vitamin A in the body. Many fruits and vegetables, such as carrots, sweet potatoes, mangoes and papayas, are rich in beta-carotene, which can be converted into vitamin A. Animal offal and cheese, eggs, fish, milk and yogurt are also sources of vitamin A.

Eat more green vegetables to supplement lutein

Many green vegetables are rich in lutein, which can absorb harmful blue light and ultraviolet rays and protect the lens and retina of the eye. Of the various green vegetables, kale has the most lutein, with about 11.4 mg of lutein per 100 grams. Spinach is another good source, with 7.9 mg of lutein per 100 grams.

Get enough zinc

Zinc is an essential element for good health and enhances the sensitivity of the visual nerve. Lean meats, cereals, oysters, crabs and sardines are all important sources of zinc, with oysters containing the highest amount of zinc.

Drink health porridge to protect your eyes

Chinese wolfberry and chrysanthemum cassia porridge

Ingredients: 15 grams of cassia seeds, 10 grams of chrysanthemum, 10 grams of Chinese wolfberry, 100 grams of round-grained rice, and the right amount of rock sugar to cook the porridge, once a day. Efficacy: the porridge can also be taken with some honey, can increase its laxative effect, wolfberry at the same time has the effect of eyesight.

Pork liver and green beans porridge

Ingredients: 100 grams of fresh pig liver, 60 grams of green beans, 100 grams of rice, salt and monosodium glutamate. Method: Wash the mung beans and rice, put them in a pot and boil them over high heat, then simmer them slowly over low heat until they are 80% cooked, put the pig liver cut into slices or strips into the pot and cook them together, then add seasoning after they are cooked. Efficacy: pig liver and mung bean porridge nourish the liver and blood, clear heat and eyes, beauty and moisten the skin, can make people glowing, especially for those with a yellow face, vision loss, gift blurred weak.

Mulberry porridge

Ingredients: mulberry 30 grams, glutinous rice 60 grams, ice sugar appropriate amount. Directions: Wash the mulberry and cook with glutinous rice, then add rock sugar after cooking. Efficacy: The porridge can nourish the liver and blood, bright eyes and educational, for liver deficiency and kidney deficiency caused by dizziness, insomnia and dreaminess, tinnitus and lumbar acidity, premature graying of hair and other diseases.

Yam porridge

Ingredients: 30 grams of dried yam slices, 50 grams of glutinous rice. Directions: Boil yam and glutinous rice with appropriate amount of sugar in the same porridge. It can be served warm for breakfast and dinner. Effect: The congee nourishes the spleen and stomach, nourishes the lungs, and nourishes the kidneys and fixes sperm. It is suitable for spleen deficiency diarrhea, kidney deficiency spermatorrhea, chronic dysentery, cough, deficiency of qi and blood, poor appetite, dry mouth, constipation.