What foods are good for your eyes

Too much time spent with the eyes, more or less make vision affected, causing eye fatigue, so to protect good eyesight need to pay attention to eye hygiene, care for their eyes. Do good eye care in addition to reduce eye time, daily diet can also play a role in conditioning, the following to see what food is good for the eyes.

Blueberries relieve eye strain

Blueberries contain many healthy elements, including vitamin A, vitamin B, vitamin C, vitamin E and a large amount of dietary fiber, and also contains a large number of anthocyanins, which is necessary to reduce eye fatigue, improve vision, often work in front of the computer people eat more blueberries can improve eye circulation, maintain normal eye pressure, but also to prevent brain nerve aging, enhance memory.

Carrots prevent night blindness

Only when the human body has sufficient intake of vitamin A can it better ensure eye health. Vitamin A contains beta-carotene, the most important antioxidant for eye protection, and people who often use their eyes can eat more carrots to ensure the intake of vitamin A and prevent the occurrence of night blindness.

Capsicum to prevent dry eyes

The capers are rich in carotene, vitamin B and vitamin C as well as a large amount of calcium, iron and other amplifying elements, and the low oxalic acid content in capers ensures better absorption of calcium, iron and other substances, and people who often use their eyes tend to feel dry eyes, so eating more capers can alleviate this symptom.

Virgin fruit both beauty and eye protection

Virgin fruit known as the vitamin warehouse, where the vitamin A in all fruits and vegetables in the forefront, but also rich in vitamin C and vitamin P, with strong antioxidant capacity, can effectively remove free radicals, to avoid genetic mutations; at the same time, the Virgin fruit contains a lot of pectin can increase skin elasticity, often eat the Virgin fruit can be both beauty and eye protection.

Sweet potato to relieve eye fatigue

Long-term eye fatigue caused by eye fatigue may be the internal organs, especially the liver, kidney decline signs of aging, to improve eye function, the first step is to restore the internal organs function. Sweet potatoes are rich in dietary fiber, mineral elements and vitamins, can enhance the liver and kidney function, restore the body weakness, including purple sweet potatoes contain anthocyanins that can protect eye health, improve vision, for the relief of eye fatigue has a very good effect.

Dark chocolate protects the blood vessels of the eyes

Dark chocolate always contains flavonoids, this substance has a good effect on the protection of eye blood vessels, so as to pray for the strengthening of the cornea and lens, but it should be noted that only pure dark chocolate can better achieve the effect of eye protection.

Oranges reduce the risk of cataracts

Protect eye health in addition to supplementing vitamin A, vitamin C is also indispensable. Supplementing vitamin C not only increases the toughness of eye microvessels and repairs eye cells, but also effectively prevents cataracts and delays the problem of vision degeneration in the elderly.

Egg yolk slows down the aging of the eyes

Egg yolk is rich in protein, fat, lecithin, vitamins, lecithin and a large number of mineral elements, in addition to two other nutritional elements closely related to eye health - lutein and zeaxanthin, there is a "macula" in the human retina. There is a "macula" in the human retina, the macula is the source of macular nutrients are these two substances, and lutein and zeaxanthin have a strong antioxidant effect, can avoid ultraviolet damage to the eyes, slow down the aging of the eyes, effective protection of eye health.