Effects and contraindications of carrots

Carrots, also known as red radish, yellow radish, colorful, tender and juicy, tasty, sweet and delicious, rich in nutrients, known as "small ginseng", what are the nutritional benefits of carrots?

Protect your eyesight

Carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, in the liver and small intestine mucosa, through the action of enzymes, 50% of which becomes vitamin A. It has the ability to promote the production of light-sensitive pigments in the eyes, and can prevent night blindness, strengthen the eyes' ability to distinguish colors, and also reduce eye fatigue and eye dryness.

Lower blood pressure

Carrots contain potassium succinate, which helps prevent hardening of blood vessels, lowers cholesterol and has a lowering effect on blood pressure. The folic acid in carrots can reduce the risk of coronary heart disease. People with high blood pressure have a good blood pressure lowering effect when they drink carrot juice. People who ate more carrots had almost 50% fewer cases of heart disease than those who ate fewer carrots.

Lowering sugar and fat

Carrots contain some ingredients that can reduce blood sugar in human body, such as vitamin C and fiber, and also contain slack skin and sabinol that can increase coronary blood flow, so regular consumption of carrots has the effect of lowering blood sugar, so carrots are the preferred food for diabetic patients.

Anti-cancer and anti-cancer

Carrots are rich in vitamin A, which is converted into vitamin A in the body after eating carrots, increasing the concentration of vitamin A in the body and preventing epithelial cells from becoming cancerous, and carrots also contain lignans, which can increase the activity of phagocytes in the body and promote phagocytes to destroy cancerous cells, thus having the effect of preventing and fighting cancer.

Healthy and long life

According to a 14-year study conducted by CDC researchers, people with higher levels of alpha-carotene in their blood have a longer life expectancy. In addition, the higher the concentration of alpha-carotene in the blood, the lower the risk of heart disease in the subjects. Regular consumption of carrots can increase the concentration of alpha-carotene in the body, which can contribute to a long and healthy life.

Laxative and weight loss

After eating carrots, these plant fibers absorb water and swell in the gastrointestinal tract, increasing the feeling of satiety and reducing the amount of other foods eaten by the body. At the same time, fiber can also promote the peristalsis of the gastrointestinal tract, promote defecation, reduce the residence time of food in the gastrointestinal tract, reduce the absorption of fat in food, and have a certain weight loss effect.

Anti-allergic

Japanese food and nutrition scientists found that beta-carotene in carrots can effectively prevent allergic diseases such as skin allergy to pollen and allergic dermatitis, and beta-carotene can also regulate the intracellular balance and strengthen the body's anti-allergic ability, thus making the body less prone to allergic reactions.

Beauty and skin care

A German study showed that carrots contain the antioxidant carotene and that people with high concentrations of antioxidants in their skin had significantly fewer wrinkles than those with low concentrations of antioxidants in their skin.

Disease prevention

Carrots also contain lignans, which can enhance the activity of phagocytes in the body, improve the recognition and phagocytic ability of phagocytes, prevent various infectious diseases and prevent the occurrence of cancer.

Promote the growth of infants and children

Vitamin A is essential for the normal growth and development of bones, and is an essential element for the growth of the body, helping cell proliferation and growth. Carrots have a very high content of vitamin A. Regular consumption of carrots is important to promote the growth and development of infants and children.

Improves anemia

The amount of carotene in carrots is very high. Carotene has a hematopoietic function, so regular consumption of carrots can replenish the blood needed by the body, thus improving anemia or cold blood.

Contraindications to the consumption of carrots

1, should not be consumed with white radish, reduce the absorption of vitamin C, destroy the nutrients, reduce the nutritional value of food, affect the absorption and utilization of individual nutrients. 2, carotene is afraid of acid, so do not put vinegar when cooking carrots, so as not to reduce the nutrient content. 3. Carrots should not be consumed when taking dihydrocoumarin. 4, should not be eaten raw. Although carrots are vegetables, but only when cooked, the carotenoids they contain are more stable. According to our general frying method, the nutrition can be preserved 76% to 94%. Therefore raw carrots, carotenoids are difficult to be absorbed because there is no fat, thus causing waste.