Carrot Pork Rib Soup not only whets the appetite but also replenishes energy and increases the body's resistance. Yam Carrot Pork Rib Soup is a type of pork rib soup that has higher nutritional value because it includes yam.
【Name】
Carrot Pork Rib Soup
【Ingredients】
Carrot 100g, Pork ribs 100g, tangerine peel, ginger, garlic (a small amount)
【Instructions】
1. Wash the carrot, pork ribs, and tangerine peel separately. Cut the pork ribs into pieces. Cut the ginger into chunks. Peel the garlic.
2. Blanch the pork ribs to remove blood and set aside. In a pot, add an appropriate amount of water and boil on high heat. Then add all the above ingredients and simmer on medium heat for 2 hours. Add a little monosodium glutamate.
【Nutritional Value】
1. Prevent cardiovascular diseases
The quercetin and hesperidin in carrot can increase coronary blood flow, lower blood lipids, and promote the synthesis of adrenaline, thus having the effects of lowering blood pressure and strengthening the heart. Carrot contains potassium succinate, which helps prevent arteriosclerosis, lower cholesterol, and reduce blood pressure.
The folic acid in carrot can reduce the risk factors for coronary heart disease. Carrot juice has a good hypotensive effect on hypertensive patients. The incidence of heart disease in people who eat more carrots is almost 50% lower than those who eat fewer carrots.
6. Lower blood sugar and blood lipids
Carrot also contains substances that lower blood sugar, making it a good food for diabetics. Some ingredients in carrot, such as quercetin and hesperidin, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have the effects of lowering blood pressure and strengthening the heart, making it a therapeutic food for patients with hypertension and coronary heart disease.
7. Longevity
Carrot has the functions of removing phlegm, aiding digestion, relieving bloating, and relieving asthma. Experimental results have shown that the α-carotene in carrot has 10 times the ability to inhibit tumor cells compared to β-carotene, and it also has a strong effect in preventing abnormal changes in DNA (deoxyribonucleic acid).
