The nutritional value of yam and carrot needs no introduction. Everyone knows that they are both nourishing foods for the body. Can yam and carrot be eaten together? What is the nutritional value of carrot stewed with yam? Let me explain in detail for you.
[Name]
Carrot Stewed with Yam
[Ingredients]
Carrot, yam, lean meat, ginger, salt to taste
[Method]
1. Clean the lean meat and ginger, and set aside.
2. Peel and wash the carrot and yam.
3. Cut the carrot and yam into pieces.
4. Soak the cut yam in water to prevent it from turning black.
5. Add an appropriate amount of water to a clay pot, then put in the ingredients and simmer the soup.
6. Simmer for about an hour, then add seasoning to taste and serve.
[Can yam be stewed with carrot?]
Yam and carrot are not incompatible foods, and they can be stewed together. Yam and carrot are two common tuberous foods in the kitchen. Most of the components in these two foods do not react with each other or produce harmful substances in the human body. Therefore, these two foods can be eaten together.
However, it is recommended not to stew yam with carrot. This is because yam contains a large amount of vitamin C, which is an important nutrient in yam and a powerful antioxidant with many health benefits. But carrot contains a large amount of vitamin C decomposing enzyme, which, when eaten with yam, can cause a significant loss of vitamin C and reduce the nutritional value of yam.
[Nutritional value]
1. Yam has the effects of nourishing and strengthening the body, and aiding digestion. It also has the ability to prevent and treat diabetes.
2. Yam can also delay aging, lower blood pressure, and has obvious effects in invigorating the spleen and nourishing the stomach.
3. Carrots contain a large amount of carotene, which has anti-cancer effects and can enhance the immune function of the body.
