Are you still having plain porridge for breakfast? Cauliflower and carrot porridge not only provides vitamins, improves eyesight, but also prevents cancer and boosts immunity!
【Name】
Cauliflower and Carrot Porridge
【Ingredients】
50g rice, some chicken breast, some carrots, some mushrooms, some cauliflower, a little ginger, a little green onion
【Instructions】
1. Rinse the rice and soak in water for 2 hours.
2. Blanch the chicken in boiling water, then cut into small pieces. Soak the mushrooms in lightly salted water for about 20 minutes, then cut into small cubes. Blanch the cauliflower, wash it, and only use the florets. Peel and finely chop the carrots.
3. Put the soaked rice and the soaking water in a pot and bring to a boil. Reduce the heat and continue cooking until the rice blossoms.
4. Add the chicken, mushrooms, carrots, and shredded ginger to the pot and cook for about 10 minutes. Stir continuously to prevent sticking.
5. Add the cauliflower and cook for another 3 minutes.
6. Season with a little salt, sesame oil, and chopped green onions before serving.
【Benefits】
1. Anti-cancer:
Cauliflower contains sulforaphane, which stimulates cells to produce beneficial protective enzymes such as Phase II enzymes. This enzyme has strong anti-cancer activity and can help cells form a membrane to resist the invasion of carcinogens, playing a positive role in preventing various types of cancer.
2. Blood vessel clearance:
Cauliflower is one of the foods with the highest content of flavonoids. Flavonoids not only prevent infections but also act as the best blood vessel cleanser, preventing cholesterol oxidation and platelet aggregation, thus reducing the risk of heart disease and stroke.
3. Enhanced immunity:
Eating cauliflower regularly can enhance liver detoxification and improve immune function, preventing the occurrence of colds and scurvy.
